# The Knowledge Podcast **URL:** https://wahoox.forum.wahoofitness.com/c/listening-to-the-knowledge-podcast-want-to-discuss-the-topics-or-have-questions-for-our-sports-science-team-this-is-the-place/19.md [Latest](https://wahoox.forum.wahoofitness.com/latest.md) · [Categories](https://wahoox.forum.wahoofitness.com/categories.md) --- ## [Knowledge Episodes in SYSTM](https://wahoox.forum.wahoofitness.com/t/knowledge-episodes-in-systm/30558)
**Author:** [@Helga](https://wahoox.forum.wahoofitness.com/u/Helga)\ **Replies:** 10\ **Last updated:** [December 15, 2025, 3:20pm UTC](https://wahoox.forum.wahoofitness.com/t/knowledge-episodes-in-systm/30558 "2025-12-15T15:20:28Z")
Hey everyone, We’ve added a set of short, structured workouts to accompany several existing episodes of The Knowledge by Wahoo. These sessions are designed so you can listen, learn, and train at the same time—putting ke… --- ## [🚀 New Knowledge Episode - Techniques to improve breathing efficiency 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-techniques-to-improve-breathing-efficiency/19399)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 10\ **Last updated:** [September 26, 2025, 7:27pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-techniques-to-improve-breathing-efficiency/19399 "2025-09-26T19:27:23Z")
I’m not sure who said it best. Sting or Mac Cassin and Jeff Hoobler " Every Breath You Take" Listen here: The Knowledge Podcast In this week’s new drop Jeff and Mac discuss “Techniques to improve breathing efficiency… --- ## [🚀 New Knowledge Episode - It's 12 O' Clock Somewhere! - Energy Drink Happy Hour 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-its-12-o-clock-somewhere-energy-drink-happy-hour/22541)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 5\ **Last updated:** [January 7, 2025, 6:53pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-its-12-o-clock-somewhere-energy-drink-happy-hour/22541 "2025-01-07T18:53:05Z")
Listen here! The Knowledge Podcast by Wahoo In this episode, we’re discussing our position on energy drinks and energy shots. Join us as we discuss the primary qualities of each additive and delve into the potential ben… --- ## [🚀 New Knowledge Episode - "Fueling the Ride: A Weight Loss Journey for Cyclists" 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-fueling-the-ride-a-weight-loss-journey-for-cyclists/21378)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 7\ **Last updated:** [February 2, 2023, 11:16am UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-fueling-the-ride-a-weight-loss-journey-for-cyclists/21378 "2023-02-02T11:16:47Z")
“Fueling the Ride: A weight loss journey for cyclists, where Dr. Jinger Gottschall and Coach Jeff Hoobler share the latest research, strategies, insights, and tips to fuel your body for weight loss and peak performance w… --- ## [New Episode! Back in the Saddle: The ABCs of coming back after an injury](https://wahoox.forum.wahoofitness.com/t/new-episode-back-in-the-saddle-the-abcs-of-coming-back-after-an-injury/15762)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 27\ **Last updated:** [October 6, 2023, 9:31pm UTC](https://wahoox.forum.wahoofitness.com/t/new-episode-back-in-the-saddle-the-abcs-of-coming-back-after-an-injury/15762 "2023-10-06T21:31:56Z")
There are two kinds of cyclists: those who have crashed and those who will crash. Injuries happen, especially if you’re competitive. Wahoo Sports Science coaches Mac Cassin and Suzie Snyder are no strangers to crashes. I… --- ## [Videos Available](https://wahoox.forum.wahoofitness.com/t/videos-available/22963)
**Author:** [@Jon\_King](https://wahoox.forum.wahoofitness.com/u/Jon_King)\ **Replies:** 4\ **Last updated:** [June 22, 2023, 11:35am UTC](https://wahoox.forum.wahoofitness.com/t/videos-available/22963 "2023-06-22T11:35:39Z")
Enjoyed the knew Knowledge Podcast about Lunges! I could hear Dr Jinger working Eddie in the background while coaching him on good technique. Any chance these videos are available to learn good techniques? Thanks! --- ## [Volume - Literaly, Sound](https://wahoox.forum.wahoofitness.com/t/volume-literaly-sound/22700)
**Author:** [@DavidHowell575](https://wahoox.forum.wahoofitness.com/u/DavidHowell575)\ **Replies:** 0\ **Last updated:** [May 10, 2023, 9:53pm UTC](https://wahoox.forum.wahoofitness.com/t/volume-literaly-sound/22700 "2023-05-10T21:53:25Z")
Oh Great wizards of the Knowledge PodCast (@Eddie.RogersTKP and company), Loving the content, but I need help. Can you please record at a higher volume level? I am at max volume just to hear the podcast. When other … --- ## [🚀 New Knowledge Episode - The Keys to Successful Endurance Training 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-keys-to-successful-endurance-training/22606)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 1\ **Last updated:** [May 3, 2023, 2:30pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-keys-to-successful-endurance-training/22606 "2023-05-03T14:30:57Z")
Watch the Video version of this Podcast here: The Knowledge Podcast by Wahoo Listen to the audio here: The Knowledge Podcast In this episode of “The Knowledge Podcast by Wahoo,” Jeff Hoobler and Neal Henderson discuss … --- ## [🚀 New Knowledge Episode - Part 2 Legal Performance Enhancing Supplements that Actually Work 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-part-2-legal-performance-enhancing-supplements-that-actually-work/19701)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 14\ **Last updated:** [April 24, 2023, 6:28am UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-part-2-legal-performance-enhancing-supplements-that-actually-work/19701 "2023-04-24T06:28:07Z")
Here’s why and how Creatine and Beta Alanine can aid performance. Listen here: The Knowledge Podcast The world of supplements is full of amazing - and dubious - claims. It can all be pretty confusing. So in this second… --- ## [What topics would you like us to Cover?](https://wahoox.forum.wahoofitness.com/t/what-topics-would-you-like-us-to-cover/14578)
**Author:** [@Coach.Mac.C](https://wahoox.forum.wahoofitness.com/u/Coach.Mac.C)\ **Replies:** 64\ **Last updated:** [February 22, 2023, 1:53pm UTC](https://wahoox.forum.wahoofitness.com/t/what-topics-would-you-like-us-to-cover/14578 "2023-02-22T13:53:12Z")
Have any topics that you’d like us to discuss? Add it here as a comment. If you agree with the topics others post give that comment a like! --- ## [🚀 New Knowledge Episode - The Mechanics of Muscle: A Deep Dive into Strength Training 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-mechanics-of-muscle-a-deep-dive-into-strength-training/21625)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 0\ **Last updated:** [February 8, 2023, 10:46pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-mechanics-of-muscle-a-deep-dive-into-strength-training/21625 "2023-02-08T22:46:18Z")
In episode 72 of The Knowledge by Wahoo, you will gain a deeper understanding of how your muscles work and how to optimize your strength training routines for maximum results. From the anatomy of a lift to the role of nu… --- ## [🚀 New 2023 Episode - Biting Off More Than You Can Chew 🚀](https://wahoox.forum.wahoofitness.com/t/new-2023-episode-biting-off-more-than-you-can-chew/21162)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 0\ **Last updated:** [January 17, 2023, 4:59pm UTC](https://wahoox.forum.wahoofitness.com/t/new-2023-episode-biting-off-more-than-you-can-chew/21162 "2023-01-17T16:59:25Z")
Welcome to the latest episode of the Knowledge by Wahoo podcast where we discuss the fine art of goal setting. This week, we’ll be asking the question: Can you set a goal that’s too big, too many, too intense, or too cha… --- ## [🚀 New Knowledge Episode - Riding at Altitude Part 1 - What to Expect and How to Manage 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 1\ **Last updated:** [December 12, 2022, 10:50pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586 "2022-12-12T22:50:02Z")
Live High and Train Low? In this episode, Dr. Jinger Gottschall and Mac Cassin dive into the basics of altitude. The Definition, long-term and short-term responses, submaximal and maximum intensities. And then finally, a… --- ## [🚀 New Knowledge Episode - Understanding 4DP Pt. 4: Functional Threshold Power (FTP 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-understanding-4dp-pt-4-functional-threshold-power-ftp/20585)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 1\ **Last updated:** [December 7, 2022, 11:40pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-understanding-4dp-pt-4-functional-threshold-power-ftp/20585 "2022-12-07T23:40:23Z")
A must-listen for anyone serious about getting faster - all the science about FTP and what you should (and shouldn’t) use it for. Listen here: The Knowledge Podcast This is a must-listen for anyone serious about gettin… --- ## [🚀 New Knowledge Episode - How to Train in the Cold 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-how-to-train-in-the-cold/20359)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 0\ **Last updated:** [November 21, 2022, 5:58pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-how-to-train-in-the-cold/20359 "2022-11-21T17:58:43Z")
Things heat up in the studio this week as Jeff and Jinger share their top tips for training in the cold. Brrrrrrr these jokes are bad but the advice on how to ride outdoors when it’s freezing is really good. Listen here… --- ## [🚀 New Knowledge Episode - Understanding 4DP Pt 3: Maximal Aerobic Power](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-understanding-4dp-pt-3-maximal-aerobic-power/20294)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 1\ **Last updated:** [November 17, 2022, 12:18pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-understanding-4dp-pt-3-maximal-aerobic-power/20294 "2022-11-17T12:18:20Z")
Driving up your MAP isn’t the easiest thing, but it’s probably the most rewarding. Here’s how to do it. Listen here: The Knowledge Podcast Episode 19 here: Neal’s Pick Want to improve your FTP? Then you better start f… --- ## [🚀 New Knowledge Episode - Understanding 4DP Pt 2: Anaerobic 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-understanding-4dp-pt-2-anaerobic/20205)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 2\ **Last updated:** [November 11, 2022, 4:32am UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-understanding-4dp-pt-2-anaerobic/20205 "2022-11-11T04:32:12Z")
Great Scott! Understanding 4DP Pt 2: Anaerobic Capacity Listen here: The Knowledge Podcast It’s what allows you to go deep — it’s the attack, the surge, the sprint to close a gap, or the push in a time trial to keep yo… --- ## [🚀 New Episode Understanding 4DP Pt 1: Neuromuscular Power 🚀](https://wahoox.forum.wahoofitness.com/t/new-episode-understanding-4dp-pt-1-neuromuscular-power/19943)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 3\ **Last updated:** [October 25, 2022, 6:56pm UTC](https://wahoox.forum.wahoofitness.com/t/new-episode-understanding-4dp-pt-1-neuromuscular-power/19943 "2022-10-25T18:56:50Z")
It’s the most neglected and least understood aspect of a cyclist’s capabilities, but Neuromuscular power is one of the most critical to success. Most cyclists think Neuromuscular Power is only relevant for sprinters. Bu… --- ## [🚀 New Episode Legal Performance Enhancing Supplements that Might or Might Not Work - Part 4 🚀](https://wahoox.forum.wahoofitness.com/t/new-episode-legal-performance-enhancing-supplements-that-might-or-might-not-work-part-4/19942)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 0\ **Last updated:** [October 20, 2022, 4:49pm UTC](https://wahoox.forum.wahoofitness.com/t/new-episode-legal-performance-enhancing-supplements-that-might-or-might-not-work-part-4/19942 "2022-10-20T16:49:47Z")
So these supplements might be popular, but the science doesn’t (yet) show they actually work. The world of supplements is full of amazing - and dubious - claims. And in this episode, Neal and Jinger look at some popular… --- ## [🚀 New Episode! Part 3 Caffeine - Legal Performance Enhancing Supplements that Actually Work Part 3 - Caffeine 🚀](https://wahoox.forum.wahoofitness.com/t/new-episode-part-3-caffeine-legal-performance-enhancing-supplements-that-actually-work-part-3-caffeine/19941)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 0\ **Last updated:** [October 20, 2022, 4:44pm UTC](https://wahoox.forum.wahoofitness.com/t/new-episode-part-3-caffeine-legal-performance-enhancing-supplements-that-actually-work-part-3-caffeine/19941 "2022-10-20T16:44:21Z")
Who wants some Sanka and Crumb Cake? Here’s why and how Caffeine can aid performance. In the third of our four-part legal supplement series, Jeff and Jinger discuss the proven science behind Caffeine. You’ll learn what… --- ## [🚀 New Knowledge Episode - Legal Performance Enhancing Supplements that Actually Work - Part 1 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-legal-performance-enhancing-supplements-that-actually-work-part-1/19670)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 1\ **Last updated:** [September 26, 2022, 5:47pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-legal-performance-enhancing-supplements-that-actually-work-part-1/19670 "2022-09-26T17:47:51Z")
Here’s why and how Nitrate and Sodium Bicarbonate can aid performance. Listen here: The Knowledge Podcast The world of supplements is full of amazing - and dubious - claims. It can all be pretty confusing. So in this f… --- ## [Legal Performance Enhancing Supplements that Actually Work - Nitrates](https://wahoox.forum.wahoofitness.com/t/legal-performance-enhancing-supplements-that-actually-work-nitrates/19659)
**Author:** [@metamurph](https://wahoox.forum.wahoofitness.com/u/metamurph)\ **Replies:** 0\ **Last updated:** [September 26, 2022, 2:53am UTC](https://wahoox.forum.wahoofitness.com/t/legal-performance-enhancing-supplements-that-actually-work-nitrates/19659 "2022-09-26T02:53:38Z")
Great stuff as usual. Made me start thinking in the reaction chain and various formats and some gaps for me in what you talked about. And this also creates question: The plasma bioavailability of nitrate and betanin fr… --- ## [Bingecasting x 7 hours](https://wahoox.forum.wahoofitness.com/t/bingecasting-x-7-hours/19597)
**Author:** [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Replies:** 1\ **Last updated:** [September 20, 2022, 6:42pm UTC](https://wahoox.forum.wahoofitness.com/t/bingecasting-x-7-hours/19597 "2022-09-20T18:42:00Z")
I don’t get to ride hills very often. People who know me, know this already as I often lament my pancake flat - headwind filled - Big Sky country - prairie life. In any case, I just drove 3.5 hours twice just so I cou… --- ## [🚀 New Knowledge Episode - Pre-Race Anxiety: Why You Get it and How To Use It 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-pre-race-anxiety-why-you-get-it-and-how-to-use-it/19595)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 1\ **Last updated:** [September 19, 2022, 6:29pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-pre-race-anxiety-why-you-get-it-and-how-to-use-it/19595 "2022-09-19T18:29:08Z")
Everyone gets nervous before big events — but that doesn’t have to be a bad thing! Listen here: The Knowledge Podcast Whether it’s the world championships or your local village time trial, it’s perfectly normal to be a… --- ## [🚀 New Friday Knowledge Episode - Answering your questions from the Wahoo X Forum 🚀](https://wahoox.forum.wahoofitness.com/t/new-friday-knowledge-episode-answering-your-questions-from-the-wahoo-x-forum/19360)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 9\ **Last updated:** [September 19, 2022, 6:17pm UTC](https://wahoox.forum.wahoofitness.com/t/new-friday-knowledge-episode-answering-your-questions-from-the-wahoo-x-forum/19360 "2022-09-19T18:17:46Z")
Have a question? Ask Neal Henderson and the rest of the Wahoo Sport Science team here on the forum and we will pick a few to answer here on our Q&A shorts. We love your feedback and we welcome your amazing insights and q… --- ## [🚀 New Knowledge Episode - Workouts to Help You Climb Faster 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-workouts-to-help-you-climb-faster/19446)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 3\ **Last updated:** [September 14, 2022, 12:11am UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-workouts-to-help-you-climb-faster/19446 "2022-09-14T00:11:18Z")
Episode 54 - Workouts to Help You Climb Faster Listen here: The Knowledge Podcast Climbing fast is about more than a steady state. We explain why and share specific workouts to help you go faster uphill. No matter who… --- ## [Video Podcasts?](https://wahoox.forum.wahoofitness.com/t/video-podcasts/19510)
**Author:** [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Replies:** 6\ **Last updated:** [September 10, 2022, 11:01pm UTC](https://wahoox.forum.wahoofitness.com/t/video-podcasts/19510 "2022-09-10T23:01:31Z")
Hey folks, are there any plans afoot to do The Knowledge podcasts with accompanying video? I am such a visual learner and really benefit from actual images/video to fully understand some of these topics. Eg. Just list… --- ## [🚀 New Knowledge Episode - Critical Cycling and Strength Techniques for Knee Health 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-critical-cycling-and-strength-techniques-for-knee-health/19509)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 0\ **Last updated:** [September 9, 2022, 3:46pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-critical-cycling-and-strength-techniques-for-knee-health/19509 "2022-09-09T15:46:58Z")
Wahoo Coach Jeff Hoobler and Dr. Jinger Gottschall chat about exercise and cycling techniques that can help keep your knees healthy. Listen here - The Knowledge Podcast Jeff and Dr. J are back again with some fun facts… --- ## [Time Trial](https://wahoox.forum.wahoofitness.com/t/time-trial/19452)
**Author:** [@Cody](https://wahoox.forum.wahoofitness.com/u/Cody)\ **Replies:** 8\ **Last updated:** [September 7, 2022, 1:11pm UTC](https://wahoox.forum.wahoofitness.com/t/time-trial/19452 "2022-09-07T13:11:29Z")
I’d love to listen to an episode about TT. Perhaps speaking to any limitations attributed to a lower VO2 and the balance of sustained efforts whilst working on raising VO2. Can that work be done concurrently? Or should y… --- ## [🚀 New Knowledge Podcast Episode - Hot Stuff: How to train and race in the heat. 🚀](https://wahoox.forum.wahoofitness.com/t/new-knowledge-podcast-episode-hot-stuff-how-to-train-and-race-in-the-heat/19356)
**Author:** [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Replies:** 4\ **Last updated:** [August 27, 2022, 7:08am UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-podcast-episode-hot-stuff-how-to-train-and-race-in-the-heat/19356 "2022-08-27T07:08:44Z")
In this episode you will learn specific techniques you can use to perform when the heat is on. Listen here: \[The Knowledge Podcast\](‎The Knowledge by Wahoo: Hot Stuff: How to train and race in the heat on Apple Podcasts)… [Next page](https://wahoox.forum.wahoofitness.com/c/listening-to-the-knowledge-podcast-want-to-discuss-the-topics-or-have-questions-for-our-sports-science-team-this-is-the-place/19.md?page=1)