# SYSTM Content **URL:** https://wahoox.forum.wahoofitness.com/c/systm-content/27.md [Latest](https://wahoox.forum.wahoofitness.com/latest.md) · [Categories](https://wahoox.forum.wahoofitness.com/categories.md) --- ## [NEW INSPIRATION: SOUTH - The Tour Te Waipounamu Story](https://wahoox.forum.wahoofitness.com/t/new-inspiration-south-the-tour-te-waipounamu-story/31730)
**Author:** [@Helga](https://wahoox.forum.wahoofitness.com/u/Helga)\ **Replies:** 3\ **Last updated:** [September 21, 2026, 5:19pm UTC](https://wahoox.forum.wahoofitness.com/t/new-inspiration-south-the-tour-te-waipounamu-story/31730 "2026-09-21T17:19:45Z")
Ready to trade your trainer screen for 1,300 kilometers of untamed, off-grid wilderness? Our brand-new 90-minute Inspiration workout—SOUTH: The Tour Te Waipounamu Story—is available now in Wahoo SYSTM! Take a front-row … --- ## [NEW Long-Form Outdoor NoVids](https://wahoox.forum.wahoofitness.com/t/new-long-form-outdoor-novids/31645)
**Author:** [@Helga](https://wahoox.forum.wahoofitness.com/u/Helga)\ **Replies:** 5\ **Last updated:** [September 3, 2026, 3:13pm UTC](https://wahoox.forum.wahoofitness.com/t/new-long-form-outdoor-novids/31645 "2026-09-03T15:13:39Z")
To help bring simple, effective structure to your longer outdoor riding days, We are happy to share the news that we have just dropped a brand-new selection of 3, 4, and 5 hour NoVid workouts (with some more on the way!) … --- ## [NEW INSPIRATION: Second to None](https://wahoox.forum.wahoofitness.com/t/new-inspiration-second-to-none/31572)
**Author:** [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Replies:** 0\ **Last updated:** [July 23, 2026, 2:54pm UTC](https://wahoox.forum.wahoofitness.com/t/new-inspiration-second-to-none/31572 "2026-07-23T14:54:41Z")
:person\_biking: Second to None – A New Inspiration Series! The world’s biggest cycling event is officially in full swing, and our brand-new three-part Inspiration series—Second to None—is available now for everyone! Tak… --- ## [ProRides - content expansion synergies with teams](https://wahoox.forum.wahoofitness.com/t/prorides-content-expansion-synergies-with-teams/31519)
**Author:** [@porchrider](https://wahoox.forum.wahoofitness.com/u/porchrider)\ **Replies:** 3\ **Last updated:** [July 13, 2026, 12:37am UTC](https://wahoox.forum.wahoofitness.com/t/prorides-content-expansion-synergies-with-teams/31519 "2026-07-13T00:37:40Z")
Struggling to understand why there are no more ProRides coming forward. Physically - cameras & power meters being such a standard thing now should make substrate content available. Economically - seems that many lower &… --- ## [Return to sufferlandria](https://wahoox.forum.wahoofitness.com/t/return-to-sufferlandria/31252)
**Author:** [@Jimwilko](https://wahoox.forum.wahoofitness.com/u/Jimwilko)\ **Replies:** 6\ **Last updated:** [May 21, 2026, 2:32am UTC](https://wahoox.forum.wahoofitness.com/t/return-to-sufferlandria/31252 "2026-05-21T02:32:50Z")
I cancelled my membership last year after the outrageous removal of Joyride as it was, and the replaced badly edited version. Now I’m back. Are there any other changes which is likely to anger me and spontaneously emigr… --- ## [Reviews of SUF Re-remasters™](https://wahoox.forum.wahoofitness.com/t/reviews-of-suf-re-remasters/30893)
**Author:** [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Replies:** 33\ **Last updated:** [May 1, 2026, 7:26am UTC](https://wahoox.forum.wahoofitness.com/t/reviews-of-suf-re-remasters/30893 "2026-05-01T07:26:17Z")
So, I’ve been putting these out in the main thread requesting feedback but figured it might be appreciated by some if it was in its own thread. So. Here it is. In addition to the following list of vids we’re told have… --- ## [SYSTM List of Cycling Workouts](https://wahoox.forum.wahoofitness.com/t/systm-list-of-cycling-workouts/17492)
**Author:** [@swisspdx](https://wahoox.forum.wahoofitness.com/u/swisspdx)\ **Replies:** 38\ **Last updated:** [April 15, 2026, 10:50pm UTC](https://wahoox.forum.wahoofitness.com/t/systm-list-of-cycling-workouts/17492 "2026-04-15T22:50:18Z")
I’ve seen several questions on how to get a list of all cycling workouts available in SYSTM. I opened a support ticket to request Wahoo to post the list on their site, but was told that’s going to take some time. So I co… --- ## [SUF Race Content Continued](https://wahoox.forum.wahoofitness.com/t/suf-race-content-continued/31105)
**Author:** [@dukhuntr](https://wahoox.forum.wahoofitness.com/u/dukhuntr)\ **Replies:** 4\ **Last updated:** [April 8, 2026, 5:27pm UTC](https://wahoox.forum.wahoofitness.com/t/suf-race-content-continued/31105 "2026-04-08T17:27:15Z")
@SirJoe initiated a discussion about Race footage which @Rupert requested be continued in a different thread to keep his Nit Picks and Typos thread focused. At the risk of coming off ignorant to the ways of Licensing Ag… --- ## [Roubaix Workouts?](https://wahoox.forum.wahoofitness.com/t/roubaix-workouts/31114)
**Author:** [@tjrsea](https://wahoox.forum.wahoofitness.com/u/tjrsea)\ **Replies:** 0\ **Last updated:** [April 6, 2026, 12:19am UTC](https://wahoox.forum.wahoofitness.com/t/roubaix-workouts/31114 "2026-04-06T00:19:08Z")
Which current workouts have Roubaix footage? With all the remastering, I’ve lost track. A Sunday In Hell and The Holy Week clearly do. Butter and Cobbler are gone. Does the current The Downward Spiral fit the bill? --- ## [🎢 🎉 🚴 NEW Sufferfest: ROLLERCOASTER🎢 🎉 🚴](https://wahoox.forum.wahoofitness.com/t/new-sufferfest-rollercoaster/27741)
**Author:** [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Replies:** 97\ **Last updated:** [March 14, 2026, 7:03am UTC](https://wahoox.forum.wahoofitness.com/t/new-sufferfest-rollercoaster/27741 "2026-03-14T07:03:59Z")
Are you ready for the ride of your life? Get ready for a workout designed to take you on a wild ride of intensity and focus. RollerCoaster pushes you near your VO2 max, with intervals carefully broken into smaller ch… --- ## [Open 90](https://wahoox.forum.wahoofitness.com/t/open-90/31010)
**Author:** [@Roland\_Riedl](https://wahoox.forum.wahoofitness.com/u/Roland_Riedl)\ **Replies:** 2\ **Last updated:** [March 1, 2026, 7:47pm UTC](https://wahoox.forum.wahoofitness.com/t/open-90/31010 "2026-03-01T19:47:30Z")
Dear Wahoo, could we please get Open 90? I am too much of an OCD kinda guy to always post Open 120 and not finishing them when my workout demands for a steady Zone 2 or 3 just 1,5 hrs. Would be great and very little w… --- ## [Clobber?](https://wahoox.forum.wahoofitness.com/t/clobber/29741)
**Author:** [@Dafydd](https://wahoox.forum.wahoofitness.com/u/Dafydd)\ **Replies:** 24\ **Last updated:** [February 21, 2026, 7:43pm UTC](https://wahoox.forum.wahoofitness.com/t/clobber/29741 "2026-02-21T19:43:41Z")
Title says it all! --- ## [NEW Inspiration Films](https://wahoox.forum.wahoofitness.com/t/new-inspiration-films/30818)
**Author:** [@Helga](https://wahoox.forum.wahoofitness.com/u/Helga)\ **Replies:** 24\ **Last updated:** [February 20, 2026, 9:55am UTC](https://wahoox.forum.wahoofitness.com/t/new-inspiration-films/30818 "2026-02-20T09:55:45Z")
Hey everyone :woman\_biking: I’m excited to share that we’ve just released a new collection of inspiration films in Wahoo SYSTM, all built to pair perfectly with endurance rides. These sessions are designed for those lo… --- ## [🚴 New Tempo Ride: RADL GRVL Australia](https://wahoox.forum.wahoofitness.com/t/new-tempo-ride-radl-grvl-australia/30836)
**Author:** [@Helga](https://wahoox.forum.wahoofitness.com/u/Helga)\ **Replies:** 6\ **Last updated:** [February 5, 2026, 10:00am UTC](https://wahoox.forum.wahoofitness.com/t/new-tempo-ride-radl-grvl-australia/30836 "2026-02-05T10:00:58Z")
This RADL GRVL–inspired tempo workout takes you deep into the rolling vineyards and fast gravel of South Australia. You’ll be riding alongside Amy Charity, RADL and SBT GRVL CEO & Co-Founder, tracing the same terrain tha… --- ## [RECHARGER is back!](https://wahoox.forum.wahoofitness.com/t/recharger-is-back/30438)
**Author:** [@Helga](https://wahoox.forum.wahoofitness.com/u/Helga)\ **Replies:** 49\ **Last updated:** [February 4, 2026, 7:11pm UTC](https://wahoox.forum.wahoofitness.com/t/recharger-is-back/30438 "2026-02-04T19:11:24Z")
:high\_voltage: We’re Excited to Bring “Recharger” Back to the SYSTM Library! :high\_voltage: Greetings, Wahooligans & Sufferlandrians! It’s me, Helga — your fearless forum moderator, inside-scoop deliverer, and chief ha… --- ## [Best yoga sessions for IT band stretching and maintenance?](https://wahoox.forum.wahoofitness.com/t/best-yoga-sessions-for-it-band-stretching-and-maintenance/30798)
**Author:** [@Isa](https://wahoox.forum.wahoofitness.com/u/Isa)\ **Replies:** 2\ **Last updated:** [January 25, 2026, 10:08pm UTC](https://wahoox.forum.wahoofitness.com/t/best-yoga-sessions-for-it-band-stretching-and-maintenance/30798 "2026-01-25T22:08:13Z")
Does anyone know the titles offhand of some specific yoga sessions with good poses for IT band stretching and or maintenance? Started having some knee pain after a long DIY home repair yesterday and I think time on my k… --- ## [Lac de Cap de Long - missing minute?](https://wahoox.forum.wahoofitness.com/t/lac-de-cap-de-long-missing-minute/30784)
**Author:** [@David\_Lee](https://wahoox.forum.wahoofitness.com/u/David_Lee)\ **Replies:** 0\ **Last updated:** [January 21, 2026, 8:24pm UTC](https://wahoox.forum.wahoofitness.com/t/lac-de-cap-de-long-missing-minute/30784 "2026-01-21T20:24:26Z")
I’ve just completed OL Lac de Cap de Long and noticed that the footage appears to be slightly speeded up as Mike starts to climb through the hairpins at just over an hour into the workout. Maybe I imagined it and Mike r… --- ## [On the remastering of the old Suff workouts](https://wahoox.forum.wahoofitness.com/t/on-the-remastering-of-the-old-suff-workouts/28911)
**Author:** [@aolariu](https://wahoox.forum.wahoofitness.com/u/aolariu)\ **Replies:** 80\ **Last updated:** [January 3, 2026, 6:19pm UTC](https://wahoox.forum.wahoofitness.com/t/on-the-remastering-of-the-old-suff-workouts/28911 "2026-01-03T18:19:02Z")
Intro I had Thin Air planned for today. I added it about a week ago. I was really looking forward to it. Today I noticed the original workout got remastered and I had to re-add it to the calendar. The new version is.. w… --- ## [Tasmania: Cygnet Coast Road](https://wahoox.forum.wahoofitness.com/t/tasmania-cygnet-coast-road/30340)
**Author:** [@Thisdale](https://wahoox.forum.wahoofitness.com/u/Thisdale)\ **Replies:** 12\ **Last updated:** [December 31, 2025, 1:10am UTC](https://wahoox.forum.wahoofitness.com/t/tasmania-cygnet-coast-road/30340 "2025-12-31T01:10:44Z")
What a great workout. I loved the concept and the challenge of it. Felt very natural like a good ride. The no music, just mood aspect worked extremely well for me, i really felt like I was training with a coach. Very fun… --- ## [Last Chance to Ride: A Week With the UCI World Cycling Centre](https://wahoox.forum.wahoofitness.com/t/last-chance-to-ride-a-week-with-the-uci-world-cycling-centre/30553)
**Author:** [@Helga](https://wahoox.forum.wahoofitness.com/u/Helga)\ **Replies:** 22\ **Last updated:** [December 21, 2025, 1:24am UTC](https://wahoox.forum.wahoofitness.com/t/last-chance-to-ride-a-week-with-the-uci-world-cycling-centre/30553 "2025-12-21T01:24:34Z")
Content retiring December 31, 2025 Hi everyone, We’re posting this update to let you know that the “A Week With the UCI World Cycling Centre” series will be removed from SYSTM after December 31, 2025. This content was … --- ## [Can't pair my ELEMNT Rival to my phone](https://wahoox.forum.wahoofitness.com/t/cant-pair-my-elemnt-rival-to-my-phone/30592)
**Author:** [@CamPearson148](https://wahoox.forum.wahoofitness.com/u/CamPearson148)\ **Replies:** 1\ **Last updated:** [December 18, 2025, 3:44pm UTC](https://wahoox.forum.wahoofitness.com/t/cant-pair-my-elemnt-rival-to-my-phone/30592 "2025-12-18T15:44:41Z")
I’ve been using it no problem for a year or so but yesterday I lost the connection between my phone and my watch. I’ve tried everything I can think of (reinstalling the app, turning everything on’/off etc) Any ideas? I… --- ## [SUFF Videos Are Disappearing – Here's What We Can Actually Do](https://wahoox.forum.wahoofitness.com/t/suff-videos-are-disappearing-heres-what-we-can-actually-do/29017)
**Author:** [@aolariu](https://wahoox.forum.wahoofitness.com/u/aolariu)\ **Replies:** 120\ **Last updated:** [December 7, 2025, 3:53pm UTC](https://wahoox.forum.wahoofitness.com/t/suff-videos-are-disappearing-heres-what-we-can-actually-do/29017 "2025-12-07T15:53:02Z")
It’s undeniable: SUFF videos are being phased out and replaced with more generic content, and that shift has accelerated in the past few weeks. While the official reason given has been “licensing issues,” that feels lik… --- ## [A Week with Neal Henderson](https://wahoox.forum.wahoofitness.com/t/a-week-with-neal-henderson/15382)
**Author:** [@metamurph](https://wahoox.forum.wahoofitness.com/u/metamurph)\ **Replies:** 29\ **Last updated:** [December 1, 2025, 8:23pm UTC](https://wahoox.forum.wahoofitness.com/t/a-week-with-neal-henderson/15382 "2025-12-01T20:23:49Z")
Just finished this yesterday. I had done the velodrome previously. I like the content and “group ride feel” along with general camera work. I hope the Boulder Chamber of Commerce paid you a stipend…not that they are c… --- ## [🎺🎺🎺 NEW SUFFERFEST: NO PLACE LIKE HOME! 🎺🎺🎺](https://wahoox.forum.wahoofitness.com/t/new-sufferfest-no-place-like-home/21795)
**Author:** [@David.McQuillen.KoS](https://wahoox.forum.wahoofitness.com/u/David.McQuillen.KoS)\ **Replies:** 67\ **Last updated:** [November 19, 2025, 1:56pm UTC](https://wahoox.forum.wahoofitness.com/t/new-sufferfest-no-place-like-home/21795 "2025-11-19T13:56:52Z")
Have you been riding, but not riding too hard? Have you been putting in lots of easy and endurance rides but not much intensity? Are you ready to bring intervals back into your routine, but not quite prepared to face up … --- ## [NEW WORKOUTS: Classic Climbs of France](https://wahoox.forum.wahoofitness.com/t/new-workouts-classic-climbs-of-france/25975)
**Author:** [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Replies:** 20\ **Last updated:** [November 18, 2025, 9:43pm UTC](https://wahoox.forum.wahoofitness.com/t/new-workouts-classic-climbs-of-france/25975 "2025-11-18T21:43:19Z")
Action in Les Alpes :fr: Col de Braus, Col de la Couillole, and a legendary summit surprise — the newest addition to the Wahoo SYSTM catalog is here with an all-new Wahoo X On Location adventure to the heart of Franc… --- ## [NEW TEMPO WORKOUT: SBT GRVL® Wahooligan Pass](https://wahoox.forum.wahoofitness.com/t/new-tempo-workout-sbt-grvl-wahooligan-pass/30325)
**Author:** [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Replies:** 16\ **Last updated:** [November 8, 2025, 7:34am UTC](https://wahoox.forum.wahoofitness.com/t/new-tempo-workout-sbt-grvl-wahooligan-pass/30325 "2025-11-08T07:34:10Z")
Hey everyone, We’re thrilled to introduce a brand-new workout that takes things up a notch — SBT GRVL’s Wahooligan Pass ! This session is built a little differently from our usual rides, blending realistic terrain dynam… --- ## [Costa Blanca Puerta de Tudons doesn't play](https://wahoox.forum.wahoofitness.com/t/costa-blanca-puerta-de-tudons-doesnt-play/30449)
**Author:** [@mannybike](https://wahoox.forum.wahoofitness.com/u/mannybike)\ **Replies:** 0\ **Last updated:** [November 4, 2025, 3:25pm UTC](https://wahoox.forum.wahoofitness.com/t/costa-blanca-puerta-de-tudons-doesnt-play/30449 "2025-11-04T15:25:59Z")
Tried to do this today as it’s on my plan. No video or sound. Tried to download and kept getting an error message that it couldn’t download. Seems there might be an issue. Sir Manny --- ## [🚨 New Novid Workouts – Available Now 🚨](https://wahoox.forum.wahoofitness.com/t/new-novid-workouts-available-now/30269)
**Author:** [@Helga](https://wahoox.forum.wahoofitness.com/u/Helga)\ **Replies:** 13\ **Last updated:** [October 21, 2025, 12:40am UTC](https://wahoox.forum.wahoofitness.com/t/new-novid-workouts-available-now/30269 "2025-10-21T00:40:24Z")
I just received some new stuff to share that the team would love your thoughts on. We have a new set of 9 Novid workouts live and ready for your to ride. The graphs may look familiar as they are shortened versions of som… --- ## [Mike Cotty will never replace Sufferfest](https://wahoox.forum.wahoofitness.com/t/mike-cotty-will-never-replace-sufferfest/30296)
**Author:** [@Karp666](https://wahoox.forum.wahoofitness.com/u/Karp666)\ **Replies:** 30\ **Last updated:** [October 19, 2025, 10:32am UTC](https://wahoox.forum.wahoofitness.com/t/mike-cotty-will-never-replace-sufferfest/30296 "2025-10-19T10:32:12Z")
Don’t get me wrong — I like Mike’s videos, and when they first started appearing in Systm, I welcomed them as a breath of fresh air, something new for the platform. However, I never thought they would replace the classic… --- ## [The library's "TSS" and "IS" sorting is unavailable](https://wahoox.forum.wahoofitness.com/t/the-librarys-tss-and-is-sorting-is-unavailable/30315)
**Author:** [@VesVes](https://wahoox.forum.wahoofitness.com/u/VesVes)\ **Replies:** 2\ **Last updated:** [October 14, 2025, 1:23pm UTC](https://wahoox.forum.wahoofitness.com/t/the-librarys-tss-and-is-sorting-is-unavailable/30315 "2025-10-14T13:23:56Z")
I cannot find the tools to sort the library by TSS and IS criteria. I apologize if this question has been asked before, but I cannot find any similar content. [Next page](https://wahoox.forum.wahoofitness.com/c/systm-content/27.md?page=1)