# On Location **URL:** https://wahoox.forum.wahoofitness.com/c/systm-content/on-location/21.md [Latest](https://wahoox.forum.wahoofitness.com/latest.md) · [Categories](https://wahoox.forum.wahoofitness.com/categories.md) --- ## [Lac de Cap de Long - missing minute?](https://wahoox.forum.wahoofitness.com/t/lac-de-cap-de-long-missing-minute/30784)
**Author:** [@David\_Lee](https://wahoox.forum.wahoofitness.com/u/David_Lee)\ **Replies:** 0\ **Last updated:** [January 21, 2026, 8:24pm UTC](https://wahoox.forum.wahoofitness.com/t/lac-de-cap-de-long-missing-minute/30784 "2026-01-21T20:24:26Z")
I’ve just completed OL Lac de Cap de Long and noticed that the footage appears to be slightly speeded up as Mike starts to climb through the hairpins at just over an hour into the workout. Maybe I imagined it and Mike r… --- ## [NEW WORKOUTS: Classic Climbs of France](https://wahoox.forum.wahoofitness.com/t/new-workouts-classic-climbs-of-france/25975)
**Author:** [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Replies:** 20\ **Last updated:** [November 18, 2025, 9:43pm UTC](https://wahoox.forum.wahoofitness.com/t/new-workouts-classic-climbs-of-france/25975 "2025-11-18T21:43:19Z")
Action in Les Alpes :fr: Col de Braus, Col de la Couillole, and a legendary summit surprise — the newest addition to the Wahoo SYSTM catalog is here with an all-new Wahoo X On Location adventure to the heart of Franc… --- ## [Alpilles](https://wahoox.forum.wahoofitness.com/t/alpilles/13220)
**Author:** [@titanicus](https://wahoox.forum.wahoofitness.com/u/titanicus)\ **Replies:** 15\ **Last updated:** [September 23, 2025, 11:58am UTC](https://wahoox.forum.wahoofitness.com/t/alpilles/13220 "2025-09-23T11:58:44Z")
Oi! Grunter! I want a word with you! I was promised that I’d never have to do chores again if I did The Chores and yet, at the end of Alpilles, there’s a Chores-wannabe waiting for me! Another fine On Location ride tha… --- ## [NEW ON LOCATION: Costa Blanca](https://wahoox.forum.wahoofitness.com/t/new-on-location-costa-blanca/29405)
**Author:** [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Replies:** 115\ **Last updated:** [September 18, 2025, 12:08pm UTC](https://wahoox.forum.wahoofitness.com/t/new-on-location-costa-blanca/29405 "2025-09-18T12:08:30Z")
Discover Costa Blanca and become a Better Athlete with Wahoo Training. Ride through the stunning climbs of Spain’s Costa Blanca in this immersive four-part On Location SYSTM series with Sir @michael.cotty — designed … --- ## ["Especially If You Like Cows..."](https://wahoox.forum.wahoofitness.com/t/especially-if-you-like-cows/28611)
**Author:** [@ronburgundy](https://wahoox.forum.wahoofitness.com/u/ronburgundy)\ **Replies:** 1\ **Last updated:** [March 12, 2025, 12:15pm UTC](https://wahoox.forum.wahoofitness.com/t/especially-if-you-like-cows/28611 "2025-03-12T12:15:02Z")
It’s been a minute (far too long actually) since I’ve accompanied @michael.cotty on one of his epic rides. Just finished Bavaria: Oberjoch. Cracking workout and by gosh…there were special cows. All is right in the wor… --- ## [On Location - Gran Canaria:Lake Chira](https://wahoox.forum.wahoofitness.com/t/on-location-gran-canaria-lake-chira/27643)
**Author:** [@Eric](https://wahoox.forum.wahoofitness.com/u/Eric)\ **Replies:** 0\ **Last updated:** [February 10, 2025, 5:37pm UTC](https://wahoox.forum.wahoofitness.com/t/on-location-gran-canaria-lake-chira/27643 "2025-02-10T17:37:38Z")
This is one of my favorite On Location rides/workouts. You get a nice HIT session in that doesn’t totally destroy you on the first half then the second half is perfect for working on your pedaling techniques/efficiency w… --- ## [More Classics Please](https://wahoox.forum.wahoofitness.com/t/more-classics-please/27025)
**Author:** [@ronburgundy](https://wahoox.forum.wahoofitness.com/u/ronburgundy)\ **Replies:** 7\ **Last updated:** [December 9, 2024, 1:23am UTC](https://wahoox.forum.wahoofitness.com/t/more-classics-please/27025 "2024-12-09T01:23:19Z")
Spent the morning chasing @michael.cotty up Alpe d’Huez. Simply amazing!! He really makes it a pleasure (?) Great workout not surprising given the location but didn’t I crush 30 min and 60 min power records! (Guess I ne… --- ## [NEW WORKOUTS: On Location Classic Climb - Alpe d'Huez](https://wahoox.forum.wahoofitness.com/t/new-workouts-on-location-classic-climb-alpe-dhuez/26182)
**Author:** [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Replies:** 19\ **Last updated:** [November 24, 2024, 8:52pm UTC](https://wahoox.forum.wahoofitness.com/t/new-workouts-on-location-classic-climb-alpe-dhuez/26182 "2024-11-24T20:52:54Z")
Lights. Camera. Climb! Today we launched our third workout in the newest Wahoo X On Location series! Join Mike Cotty and EF-Oatly-Cannondale rider Noemi Rüegg for a reconnaissance ride and sustained effort workout up… --- ## [🍻 🐮 🚴‍♀️ NEW WORKOUTS: On Location - Bavaria 🚴‍♂️ 🍻 🐮](https://wahoox.forum.wahoofitness.com/t/new-workouts-on-location-bavaria/26739)
**Author:** [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Replies:** 20\ **Last updated:** [November 21, 2024, 9:06pm UTC](https://wahoox.forum.wahoofitness.com/t/new-workouts-on-location-bavaria/26739 "2024-11-21T21:06:58Z")
Welcome to the evergreen hills of Bavaria’s scenic hinterland, where three challenging workouts will push your endurance, strength, and form to the limit. You’ll tackle the region’s iconic Oberjoch climb, pass through t… --- ## [🎺 🎺 🎺 NEW: ON LOCATION - CATALUNYA 🎺 🎺 🎺](https://wahoox.forum.wahoofitness.com/t/new-on-location-catalunya/19240)
**Author:** [@David.McQuillen.KoS](https://wahoox.forum.wahoofitness.com/u/David.McQuillen.KoS)\ **Replies:** 31\ **Last updated:** [October 18, 2024, 8:10pm UTC](https://wahoox.forum.wahoofitness.com/t/new-on-location-catalunya/19240 "2024-10-18T20:10:51Z")
We’ll formally launch tomorrow, but since you’re our favourite we’re letting you know right now. Open up SYSTM, go to the On Location section and you’ll find that the irrepressible @michael.cotty has just dropped four ne… --- ## [🌋 🏞️ 🚴‍♀️ NEW SYSTM: On Location - Gran Canaria 🚴‍♂️ 🏞️ 🌋](https://wahoox.forum.wahoofitness.com/t/new-systm-on-location-gran-canaria/25617)
**Author:** [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Replies:** 4\ **Last updated:** [June 3, 2024, 7:10pm UTC](https://wahoox.forum.wahoofitness.com/t/new-systm-on-location-gran-canaria/25617 "2024-06-03T19:10:57Z")
Welcome to the Canary Island cycling paradise of Gran Canaria, renowned for its seemingly endless sunshine, challenging mountain terrain and beyond belief landscapes! Join your host Mike Cotty On Location as we explore t… --- ## [🏞️ 🏞️ 🏞️NEW SYSTM CONTENT: On Location - Italian Lakes 🏞️ 🏞️ 🏞️](https://wahoox.forum.wahoofitness.com/t/new-systm-content-on-location-italian-lakes/23867)
**Author:** [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Replies:** 35\ **Last updated:** [February 9, 2024, 5:53am UTC](https://wahoox.forum.wahoofitness.com/t/new-systm-content-on-location-italian-lakes/23867 "2024-02-09T05:53:26Z")
Introducing On Location: Italian Lakes, a collection of three exhilarating Wahoo SYSTM workouts designed for avid cyclists and adventure enthusiasts. Guided by your host @michael.cotty, you’ll journey through the picture… --- ## [🚀🚀🚀 NEW CONTENT: On Location - Mediterranean Coast 🚀🚀🚀](https://wahoox.forum.wahoofitness.com/t/new-content-on-location-mediterranean-coast/17635)
**Author:** [@David.McQuillen.KoS](https://wahoox.forum.wahoofitness.com/u/David.McQuillen.KoS)\ **Replies:** 25\ **Last updated:** [February 6, 2023, 10:45pm UTC](https://wahoox.forum.wahoofitness.com/t/new-content-on-location-mediterranean-coast/17635 "2023-02-06T22:45:48Z")
Maybe you’re in the Southern Hemisphere and the days are getting shorter and darker. Maybe you’re in the North, and it’s still a bit wet and chilly. Regardless of where you are, wouldn’t you just love - right now - to go… --- ## [Anyone interested in seeing more of this?](https://wahoox.forum.wahoofitness.com/t/anyone-interested-in-seeing-more-of-this/17072)
**Author:** [@michael.cotty](https://wahoox.forum.wahoofitness.com/u/michael.cotty)\ **Replies:** 52\ **Last updated:** [January 22, 2023, 5:19am UTC](https://wahoox.forum.wahoofitness.com/t/anyone-interested-in-seeing-more-of-this/17072 "2023-01-22T05:19:48Z")
Just throwin’ it out there, anyone interested in more of this for On Location? I’m kinda wondering if it’s worth it. What do y’all think? :love\_you\_gesture:t3: --- ## [On Location Portugal out](https://wahoox.forum.wahoofitness.com/t/on-location-portugal-out/19897)
**Author:** [@Phil5236](https://wahoox.forum.wahoofitness.com/u/Phil5236)\ **Replies:** 5\ **Last updated:** [November 13, 2022, 12:44am UTC](https://wahoox.forum.wahoofitness.com/t/on-location-portugal-out/19897 "2022-11-13T00:44:16Z")
Hi everybody There seems to be a new On Location out - in Portugal :slight\_smile: See the YouTube teaser here: Wahoo SYSTM: On Location Portugal - YouTube Already in the library, although there is no workout descripti… --- ## [Hello Portugal](https://wahoox.forum.wahoofitness.com/t/hello-portugal/19875)
**Author:** [@Johan](https://wahoox.forum.wahoofitness.com/u/Johan)\ **Replies:** 4\ **Last updated:** [October 18, 2022, 6:44am UTC](https://wahoox.forum.wahoofitness.com/t/hello-portugal/19875 "2022-10-18T06:44:22Z")
--- ## [COMING SOON: On Location - Tasmania](https://wahoox.forum.wahoofitness.com/t/coming-soon-on-location-tasmania/18511)
**Author:** [@David.McQuillen.KoS](https://wahoox.forum.wahoofitness.com/u/David.McQuillen.KoS)\ **Replies:** 10\ **Last updated:** [May 25, 2022, 3:37pm UTC](https://wahoox.forum.wahoofitness.com/t/coming-soon-on-location-tasmania/18511 "2022-05-25T15:37:20Z")
Who’s keen on a few rides down in Tasmania, Australia with National Champion Nicole Frain? Coming soon to SYSTM. --- ## [A "Wolf in 'Goat's' Clothing"!](https://wahoox.forum.wahoofitness.com/t/a-wolf-in-goats-clothing/17002)
**Author:** [@ronburgundy](https://wahoox.forum.wahoofitness.com/u/ronburgundy)\ **Replies:** 4\ **Last updated:** [March 6, 2022, 12:14am UTC](https://wahoox.forum.wahoofitness.com/t/a-wolf-in-goats-clothing/17002 "2022-03-06T00:14:08Z")
(I know I’m reaching my post quota but I’m a Knight, so there!)Just back from Gavarnie and so satisfied…no beer however? What an amazing session! The scenery is breathtaking as you start off a series of slow cadence su… --- ## [🎶"Sur le pont, D'Avignon" 🎶](https://wahoox.forum.wahoofitness.com/t/sur-le-pont-davignon/16967)
**Author:** [@ronburgundy](https://wahoox.forum.wahoofitness.com/u/ronburgundy)\ **Replies:** 2\ **Last updated:** [February 21, 2022, 2:31pm UTC](https://wahoox.forum.wahoofitness.com/t/sur-le-pont-davignon/16967 "2022-02-21T14:31:05Z")
Ah my schoolboy French (also “merde”…that’s all I can remember) Another beautiful ride with @michael.cotty with a little bit of everything. A little geography, a little history, vO2 and nary a goat or a cow?? These On L… --- ## [SYSTM seems fine to me!](https://wahoox.forum.wahoofitness.com/t/systm-seems-fine-to-me/14107)
**Author:** [@CharleesHippo](https://wahoox.forum.wahoofitness.com/u/CharleesHippo)\ **Replies:** 2\ **Last updated:** [February 21, 2022, 1:16am UTC](https://wahoox.forum.wahoofitness.com/t/systm-seems-fine-to-me/14107 "2022-02-21T01:16:11Z")
Hello Sufferlandrians! I know we don’t NEED the badges, though I was pleased to earn 2 new badges for riding all of the ‘On Location’ videos with Mike Cotty. I have been fortunate to travel and ride a few epic routes i… --- ## [Luberon - where to get these energybars?](https://wahoox.forum.wahoofitness.com/t/luberon-where-to-get-these-energybars/15572)
**Author:** [@Matthias\_H](https://wahoox.forum.wahoofitness.com/u/Matthias_H)\ **Replies:** 3\ **Last updated:** [January 6, 2022, 2:36pm UTC](https://wahoox.forum.wahoofitness.com/t/luberon-where-to-get-these-energybars/15572 "2022-01-06T14:36:59Z")
I realy like all of these workouts. Today I did the Luberon ride with Mike and he showed some energybar manufacture. Does someone know where to get them? :blush: --- ## [About the On Location category](https://wahoox.forum.wahoofitness.com/t/about-the-on-location-category/12368)
**Author:** [@Cody.Moore](https://wahoox.forum.wahoofitness.com/u/Cody.Moore)\ **Replies:** 7\ **Last updated:** [December 30, 2021, 9:17pm UTC](https://wahoox.forum.wahoofitness.com/t/about-the-on-location-category/12368 "2021-12-30T21:17:19Z")
Returning from a tour of the Pyrenees with Mike and wanting to re-live the experience with friends? You’ve found the spot to tear open that homemade energy bar and chat about all things related to On Location content. --- ## [Loved Gorge de la Nesque](https://wahoox.forum.wahoofitness.com/t/loved-gorge-de-la-nesque/15178)
**Author:** [@AkaPete](https://wahoox.forum.wahoofitness.com/u/AkaPete)\ **Replies:** 8\ **Last updated:** [December 22, 2021, 2:33am UTC](https://wahoox.forum.wahoofitness.com/t/loved-gorge-de-la-nesque/15178 "2021-12-22T02:33:13Z")
I rode Provence: Gorge de la Nesque today for the first time. It had some of everything: cadence drills, sweet spot effort, and out-of-the-saddle sprints. I loved the way Mike Cotty took me through the workout. And of co… --- ## ["On Location" (before On Location)](https://wahoox.forum.wahoofitness.com/t/on-location-before-on-location/15051)
**Author:** [@ronburgundy](https://wahoox.forum.wahoofitness.com/u/ronburgundy)\ **Replies:** 5\ **Last updated:** [December 15, 2021, 2:10pm UTC](https://wahoox.forum.wahoofitness.com/t/on-location-before-on-location/15051 "2021-12-15T14:10:32Z")
Just finished “The Way Out”. Amazing workout Sir @michael.cotty as usual, however the ride description is a little misleading? A workout ‘for when you are tired’ which includes The Zoncolan, the L’Iseran, AND the Finest… --- ## [On Location Treats](https://wahoox.forum.wahoofitness.com/t/on-location-treats/14866)
**Author:** [@Devries](https://wahoox.forum.wahoofitness.com/u/Devries)\ **Replies:** 3\ **Last updated:** [December 9, 2021, 7:20pm UTC](https://wahoox.forum.wahoofitness.com/t/on-location-treats/14866 "2021-12-09T19:20:26Z")
Would it be possible to see a list of the different food and drink items that Mike Cotty has sampled during the On Location rides, with possible links to order that stuff? Maybe it would enhance the experience if I am e… --- ## [Did my first On Location session](https://wahoox.forum.wahoofitness.com/t/did-my-first-on-location-session/12475)
**Author:** [@NormtheChelseaboy](https://wahoox.forum.wahoofitness.com/u/NormtheChelseaboy)\ **Replies:** 8\ **Last updated:** [November 14, 2021, 9:26am UTC](https://wahoox.forum.wahoofitness.com/t/did-my-first-on-location-session/12475 "2021-11-14T09:26:20Z")
Really good idea, enjoyable and informative and a good workout to end the workday, not too hard. And Mike Cotty sat and pedaled for so long, impressive! I’m glad these are now in the library, I look forward to the res… --- ## [On Location humour](https://wahoox.forum.wahoofitness.com/t/on-location-humour/13060)
**Author:** [@titanicus](https://wahoox.forum.wahoofitness.com/u/titanicus)\ **Replies:** 1\ **Last updated:** [October 18, 2021, 9:28pm UTC](https://wahoox.forum.wahoofitness.com/t/on-location-humour/13060 "2021-10-18T21:28:34Z")
Cirque du Litor, when discussing the (mis)adventures of Wim van Est: “ … a 326 km, 5 mountain, brute. Unfathomable, if you ask me.” Says the man who cycled non-stop across the Pyrenees and then cycled non-stop across t…