# Strength **URL:** https://wahoox.forum.wahoofitness.com/c/systm-content/strength/14.md?page=1 [Latest](https://wahoox.forum.wahoofitness.com/latest.md) · [Categories](https://wahoox.forum.wahoofitness.com/categories.md) **Page:** 2 --- ## [Tips for activating glutes on the bike](https://wahoox.forum.wahoofitness.com/t/tips-for-activating-glutes-on-the-bike/4239)
**Author:** [@JC2020](https://wahoox.forum.wahoofitness.com/u/JC2020)\ **Replies:** 17\ **Last updated:** [December 21, 2020, 11:24pm UTC](https://wahoox.forum.wahoofitness.com/t/tips-for-activating-glutes-on-the-bike/4239 "2020-12-21T23:24:39Z")
Hi, I’ve been reading and hearing a lot about Glutes activating and helping on the bike. I was wondering are there any specific exercises so that I consciously activate them whilst on the bike? Am currently also doing s… --- ## [Intermediate 6A](https://wahoox.forum.wahoofitness.com/t/intermediate-6a/5887)
**Author:** [@Peter\_Lewis](https://wahoox.forum.wahoofitness.com/u/Peter_Lewis)\ **Replies:** 0\ **Last updated:** [December 20, 2020, 3:04pm UTC](https://wahoox.forum.wahoofitness.com/t/intermediate-6a/5887 "2020-12-20T15:04:23Z")
Anyone else notice that the verbal instructions don’t match the written instructions for the forward lunges with shoulder press? Anyone else feel a serious reduction in your ability to control ALL of your muscles after t… --- ## [Switch strength program](https://wahoox.forum.wahoofitness.com/t/switch-strength-program/4635)
**Author:** [@MSiipola](https://wahoox.forum.wahoofitness.com/u/MSiipola)\ **Replies:** 1\ **Last updated:** [November 6, 2020, 3:41pm UTC](https://wahoox.forum.wahoofitness.com/t/switch-strength-program/4635 "2020-11-06T15:41:49Z")
Before I joined Sufferfest I started a bodyweight strength program (https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended\_routine#wiki\_strength\_work\_.2840-60\_minutes.29.) I’m not sure if I should switch to suff… --- ## [Standing Starts BEFORE or AFTER STR?](https://wahoox.forum.wahoofitness.com/t/standing-starts-before-or-after-str/2715)
**Author:** [@f2f](https://wahoox.forum.wahoofitness.com/u/f2f)\ **Replies:** 5\ **Last updated:** [October 6, 2020, 5:27am UTC](https://wahoox.forum.wahoofitness.com/t/standing-starts-before-or-after-str/2715 "2020-10-06T05:27:12Z")
The old plans used to have a note saying do this one first so I always did it that way. But on the integrated plans in the app it’s shown second. And one of the FAQ documents suggests do it after as well. --- ## [What's next after intermediate strength?](https://wahoox.forum.wahoofitness.com/t/whats-next-after-intermediate-strength/3722)
**Author:** [@mego](https://wahoox.forum.wahoofitness.com/u/mego)\ **Replies:** 5\ **Last updated:** [September 28, 2020, 9:19pm UTC](https://wahoox.forum.wahoofitness.com/t/whats-next-after-intermediate-strength/3722 "2020-09-28T21:19:02Z")
I’m just about to wrap up the 24-week strength plan (hooray!), and I’m wondering what happens next. Repeat 6A and 6B? What do folks tend to do? No gym membership for now, so I don’t have access to weights (thanks covid). … --- ## [Hamstrings always sore](https://wahoox.forum.wahoofitness.com/t/hamstrings-always-sore/2597)
**Author:** [@cpetersen44](https://wahoox.forum.wahoofitness.com/u/cpetersen44)\ **Replies:** 17\ **Last updated:** [September 15, 2020, 1:48am UTC](https://wahoox.forum.wahoofitness.com/t/hamstrings-always-sore/2597 "2020-09-15T01:48:17Z")
Hello SUF community! I’ve done multiple Sufferfest plans and love them. I try to incorporate a strength aspect into the plans, but the strength always leaves my hamstrings sore. When I bike and run, my hamstrings consis… --- ## [Strength - weaker vs stronger exercises](https://wahoox.forum.wahoofitness.com/t/strength-weaker-vs-stronger-exercises/3455)
**Author:** [@devolikewhoa](https://wahoox.forum.wahoofitness.com/u/devolikewhoa)\ **Replies:** 4\ **Last updated:** [September 14, 2020, 6:41pm UTC](https://wahoox.forum.wahoofitness.com/t/strength-weaker-vs-stronger-exercises/3455 "2020-09-14T18:41:09Z")
hi all, want to poll the group how you approach something. Within each strength session, some exercises are easy (e.g. the one-leg squats and hip hinges) whereas some are hard for me (e.g. the various side plank variati… --- ## [RipRow experience](https://wahoox.forum.wahoofitness.com/t/riprow-experience/3222)
**Author:** [@MTB-Mykal](https://wahoox.forum.wahoofitness.com/u/MTB-Mykal)\ **Replies:** 1\ **Last updated:** [August 31, 2020, 8:58am UTC](https://wahoox.forum.wahoofitness.com/t/riprow-experience/3222 "2020-08-31T08:58:05Z")
Hey Guys, I just ordered the RipRow to help in my mountain biking. I was wondering if any other Sufferlandrians use the RipRow. And, how do you use it in Sufferlandria (before/after the workout, stop the video during a … --- ## [Restarting](https://wahoox.forum.wahoofitness.com/t/restarting/3106)
**Author:** [@Martin](https://wahoox.forum.wahoofitness.com/u/Martin)\ **Replies:** 2\ **Last updated:** [August 25, 2020, 12:44pm UTC](https://wahoox.forum.wahoofitness.com/t/restarting/3106 "2020-08-25T12:44:04Z")
Well this morning I restarted strength. After a 5 week (maybe more) hiatus … funny how annual leave and other summer stuff and so on really cracks a routine … I thought it was time toi get back on the bus. I got 5 min… [Previous page](https://wahoox.forum.wahoofitness.com/c/systm-content/strength/14.md)