# 12 Weeks All Purpose done - what now?

**URL:** <https://wahoox.forum.wahoofitness.com/t/12-weeks-all-purpose-done-what-now/5438>\
**Category:** Training\
**Created:** [December 6, 2020, 10:17am UTC](https://wahoox.forum.wahoofitness.com/t/12-weeks-all-purpose-done-what-now/5438 "2020-12-06T10:17:23Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Reynaldo\_Lopez](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/reynaldo_lopez/32/1331_2.png) [@Reynaldo\_Lopez](https://wahoox.forum.wahoofitness.com/u/Reynaldo_Lopez)\
**Post date:** [December 6, 2020, 10:17am UTC](https://wahoox.forum.wahoofitness.com/t/12-weeks-all-purpose-done-what-now/5438/1 "2020-12-06T10:17:23Z")

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Hey Sufferlandrians and coaches,

I have just finished an advanced all purpose road plan with strength training.  
I saw increments of +3.5% on FTP and MAP, +5% AC and a slight decrease in NM (might be due to wrong gear / resistance ) so not a big concern. While the improvements were not as I would have wanted (I guess I always want more), they are still improvements, so happy with it.

That said; what is the best course of action for the coming weeks? Is a 2 - 3 weeks rest in order or should I keep the pressure on? My goal is to reach 4 w/kg FTP and currently sitting at 2.98 to try and put some of my buddies in the red next spring.

Also, should I jump into the next strength level right away?

Thanks!