# 4DP VO2 weakness **URL:** \ **Category:** Training\ **Created:** [November 14, 2020, 7:05pm UTC](https://wahoox.forum.wahoofitness.com/t/4dp-vo2-weakness/4847 "2020-11-14T19:05:17Z")\ **Posts on this page:** 9\ **Page:** 1
**Author:** ![Lucsi](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/lucsi/32/713_2.png) [@Lucsi](https://wahoox.forum.wahoofitness.com/u/Lucsi)\ **Post date:** [November 14, 2020, 7:05pm UTC](https://wahoox.forum.wahoofitness.com/t/4dp-vo2-weakness/4847/1 "2020-11-14T19:05:17Z")
Hello all hope you all well and safe I completed my 4DP test and my VO2 weakness detected I started to search in TheSufferfest training plan and I am not sure which plan would suit me. Can I kindly ask to recommend me an existing plan from 9 to 12 weeks? I prefer virtual riding but I can do some odd days outside. Much appreciated and war Regards Lucsi ---
**Author:** ![PeterEire](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/petereire/32/3204_2.png) [@PeterEire](https://wahoox.forum.wahoofitness.com/u/PeterEire)\ **Post date:** [November 14, 2020, 7:17pm UTC](https://wahoox.forum.wahoofitness.com/t/4dp-vo2-weakness/4847/2 "2020-11-14T19:17:42Z")
Hey Lucsi, you could do the MAP building blocks plan 👍🏻 Cheers ---
**Author:** ![Alistair\_Brown](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/alistair_brown/32/6042_2.png) [@Alistair\_Brown](https://wahoox.forum.wahoofitness.com/u/Alistair_Brown)\ **Post date:** [November 14, 2020, 7:20pm UTC](https://wahoox.forum.wahoofitness.com/t/4dp-vo2-weakness/4847/3 "2020-11-14T19:20:09Z")
Any particular goals? You could do the All Purpose Road plan. You can choose to do that as indoor only. All the plans are automatically tailored to your strengths and weakness, the bigger question isn’t so much what suits you, but what do you want to achieve and choose a plan that aligns with your goals. ---
**Author:** ![Lucsi](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/lucsi/32/713_2.png) [@Lucsi](https://wahoox.forum.wahoofitness.com/u/Lucsi)\ **Post date:** [November 14, 2020, 7:23pm UTC](https://wahoox.forum.wahoofitness.com/t/4dp-vo2-weakness/4847/4 "2020-11-14T19:23:05Z")
Hi thank you I cannot find the MAP building plan. I am searching in the focus plan Am I in the correct section please ? ---
**Author:** ![PeterEire](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/petereire/32/3204_2.png) [@PeterEire](https://wahoox.forum.wahoofitness.com/u/PeterEire)\ **Post date:** [November 14, 2020, 7:27pm UTC](https://wahoox.forum.wahoofitness.com/t/4dp-vo2-weakness/4847/5 "2020-11-14T19:27:46Z")
Goto special focus -\>building blocks-\>select map block Have fun ---
**Author:** ![Lucsi](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/lucsi/32/713_2.png) [@Lucsi](https://wahoox.forum.wahoofitness.com/u/Lucsi)\ **Post date:** [November 14, 2020, 7:29pm UTC](https://wahoox.forum.wahoofitness.com/t/4dp-vo2-weakness/4847/6 "2020-11-14T19:29:24Z")
Hi thank you for your advise My plan really to improve and increase my ftp I am working towards long endurance ride Like the wild Atlantic way in Ireland 🇮🇪 > **[Wild Atlantic Way](https://en.m.wikipedia.org/wiki/Wild_Atlantic_Way)** > > The Wild Atlantic Way (Irish: Slí an Atlantaigh Fhiáin) is a tourism trail on the west coast, and on parts of the north and south coasts, of Ireland. The 2,500 km (1,553 mile) driving route passes through nine counties and three provinces, stretching from County Donegal's Inishowen Peninsula in Ulster to Kinsale, County Cork, in Munster, on the Celtic Sea coast. > The route is broken down into five sections: > Along the route there are 157 discovery points, 1,000 attractions and more than 2,500 a... Many thanks for your support warm regards Lucsi ---
**Author:** ![PeterEire](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/petereire/32/3204_2.png) [@PeterEire](https://wahoox.forum.wahoofitness.com/u/PeterEire)\ **Post date:** [November 14, 2020, 7:50pm UTC](https://wahoox.forum.wahoofitness.com/t/4dp-vo2-weakness/4847/7 "2020-11-14T19:50:56Z")
Lucsi, great route with epic scenery 👍🏻 ---
**Author:** ![Alistair\_Brown](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/alistair_brown/32/6042_2.png) [@Alistair\_Brown](https://wahoox.forum.wahoofitness.com/u/Alistair_Brown)\ **Post date:** [November 14, 2020, 8:08pm UTC](https://wahoox.forum.wahoofitness.com/t/4dp-vo2-weakness/4847/8 "2020-11-14T20:08:24Z")
Great goal! Have you looked at the Hilly/Mountainous Gran Fondo plan? ---
**Author:** ![Lucsi](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/lucsi/32/713_2.png) [@Lucsi](https://wahoox.forum.wahoofitness.com/u/Lucsi)\ **Post date:** [November 15, 2020, 9:42am UTC](https://wahoox.forum.wahoofitness.com/t/4dp-vo2-weakness/4847/9 "2020-11-15T09:42:22Z")
Many thanks i will check. I am trying to improve my VO2 and my stamina to hold constant cadence with lower rpm which I hope will help on a long cycle Many thanks for your recommendation Warm regards Lucsi