# 6 week SUF training plan

**URL:** <https://wahoox.forum.wahoofitness.com/t/6-week-suf-training-plan/31786>\
**Category:** Training Plans\
**Created:** [October 6, 2026, 1:51am UTC](https://wahoox.forum.wahoofitness.com/t/6-week-suf-training-plan/31786 "2026-10-06T01:51:48Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![washsaint](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/washsaint/32/440_2.png) [@washsaint](https://wahoox.forum.wahoofitness.com/u/washsaint)\
**Post date:** [October 6, 2026, 1:51am UTC](https://wahoox.forum.wahoofitness.com/t/6-week-suf-training-plan/31786/1 "2026-10-06T01:51:48Z")

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AI has come a long way in a short space of time. I have been using ChatGPT and CLaude as a virtual coach this summer and getting them to analyze my rides and performance.

As I get ready for the indoors season I got CHatGPT to create me a 6 week SUF plan to maintain (and build) my fitness. I have to say after some back and forth the plan it has created is really awesome and I’m almost looking forward to it!

In case anyone is interested in the 6 week plan (as the SYSTM training plans have not changed for many years and have become very stale) I’ve attached it here.

What do you think? I particularly like it is not recommending doing the workouts at \>100% (and most are below 100% but with 3 challenging workouts per week).

 ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/8/9/89d385ae3ead8acb51dbfd0a4589dca3cb9e1958.png)

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**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\
**Post date:** [October 6, 2026, 10:20am UTC](https://wahoox.forum.wahoofitness.com/t/6-week-suf-training-plan/31786/2 "2026-10-06T10:20:01Z")

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> [@washsaint](#):
>
> I particularly like it is not recommending doing the workouts at \>100% (and most are below 100% but with 3 challenging workouts per week).

@washsaint This was actually how the platform used to reduce intensity until users complained and they then launched the Inspiration workouts. What is old is new again I guess.

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**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\
**Post date:** [October 6, 2026, 12:20pm UTC](https://wahoox.forum.wahoofitness.com/t/6-week-suf-training-plan/31786/3 "2026-10-06T12:20:30Z")

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I actually preferred the reduced intensity SUF vids over many of the INSP vids. But this is personal so…

IIRC, the reductions in intensity in the before times ( 😉 ) were also not global but rather were adjustments to the individual 4DP metrics turning them more or less into endurance or low tempo rides.