# 9 Hammers = direct kick to my babymaker **URL:** https://wahoox.forum.wahoofitness.com/t/9-hammers-direct-kick-to-my-babymaker/6659 **Category:** Uncategorized **Created:** [January 11, 2021, 6:42pm UTC](https://wahoox.forum.wahoofitness.com/t/9-hammers-direct-kick-to-my-babymaker/6659 "2021-01-11T18:42:33Z") **Posts on this page:** 4 **Page:** 1
### Author: ![farva](https://avatars.discourse-cdn.com/v4/letter/f/6de8d8/32.png) [@farva](https://wahoox.forum.wahoofitness.com/u/farva) #### Post date: [January 11, 2021, 6:42pm UTC](https://wahoox.forum.wahoofitness.com/t/9-hammers-direct-kick-to-my-babymaker/6659/1 "2021-01-11T18:42:33Z")
Just did mid program ramp test. It adjusted my #s slightly higher. Did 9h today and my chamois started to get shredded mid way thru. By hammer #9 it was in tatters. Is the intent of this workout or are my #'s maybe a tad too high? Fragile male ego wants to leave them as is, reality check may say otherwise… ![Capture](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/a/a5cfc0a74290e9d43b8f6fb57f7e944389b27c62.jpeg) ---
### Author: ![Pierre](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/pierre/32/5307_2.png) [@Pierre](https://wahoox.forum.wahoofitness.com/u/Pierre) #### Post date: [January 11, 2021, 6:49pm UTC](https://wahoox.forum.wahoofitness.com/t/9-hammers-direct-kick-to-my-babymaker/6659/2 "2021-01-11T18:49:05Z")
Please read up on [this thread](https://wahoox.forum.wahoofitness.com/t/the-9th-hammer-too-much-just-right/68). Your experience sounds about right. 😉 ---
### Author: ![farva](https://avatars.discourse-cdn.com/v4/letter/f/6de8d8/32.png) [@farva](https://wahoox.forum.wahoofitness.com/u/farva) #### Post date: [January 11, 2021, 6:53pm UTC](https://wahoox.forum.wahoofitness.com/t/9-hammers-direct-kick-to-my-babymaker/6659/3 "2021-01-11T18:53:18Z")
oops my bad. thanks for link ---
### Author: ![Pierre](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/pierre/32/5307_2.png) [@Pierre](https://wahoox.forum.wahoofitness.com/u/Pierre) #### Post date: [January 11, 2021, 7:14pm UTC](https://wahoox.forum.wahoofitness.com/t/9-hammers-direct-kick-to-my-babymaker/6659/4 "2021-01-11T19:14:48Z")
No worries. 🙂