# A Week with Neal Henderson

**URL:** https://wahoox.forum.wahoofitness.com/t/a-week-with-neal-henderson/15382
**Category:** SYSTM Content
**Created:** [December 28, 2021, 7:04pm UTC](https://wahoox.forum.wahoofitness.com/t/a-week-with-neal-henderson/15382 "2021-12-28T19:04:55Z")
**Posts on this page:** 1
**Showing post:** 22

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### Author: ![Dafydd](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/dafydd/32/7558_2.png) [@Dafydd](https://wahoox.forum.wahoofitness.com/u/Dafydd)
#### Post date: [January 12, 2022, 9:24am UTC](https://wahoox.forum.wahoofitness.com/t/a-week-with-neal-henderson/15382/22 "2022-01-12T09:24:09Z")

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Yeah, I’ve been following that advice and also found the info from the BMJ in this thread very useful.  
[Back to physical activity after Covid19 infection](https://wahoox.forum.wahoofitness.com/t/back-to-physical-activity-after-covid19-infection/6604)

Effectively a 2 week break, so not too bad in the scheme of things.

I did a session on the day that symptoms were starting to show which, with hindsight, wasn’t the best decision.

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