# Any physios out there? **URL:** \ **Category:** Uncategorized\ **Created:** [November 29, 2021, 4:42pm UTC](https://wahoox.forum.wahoofitness.com/t/any-physios-out-there/14536 "2021-11-29T16:42:45Z")\ **Posts on this page:** 8\ **Page:** 1
**Author:** ![Jason\_Surridge](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jason_surridge/32/7864_2.png) [@Jason\_Surridge](https://wahoox.forum.wahoofitness.com/u/Jason_Surridge)\ **Post date:** [November 29, 2021, 4:42pm UTC](https://wahoox.forum.wahoofitness.com/t/any-physios-out-there/14536/1 "2021-11-29T16:42:46Z")
I have recently noticed a “clunk” in my right knee whilst walking. No pain, no noise, just a ‘clunky’ feeling. There is no problem on the bike, just walking. I wonder if anyone would be willing to advise if I should book a physio check up? Thanks and don’t worry I’m not looking for a diagnosis on the cheap 😁 ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [November 29, 2021, 5:20pm UTC](https://wahoox.forum.wahoofitness.com/t/any-physios-out-there/14536/2 "2021-11-29T17:20:27Z")
Not sure what the diagnosis is but pretty sure a new bike would be the prescription 😉 ---
**Author:** ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug)\ **Post date:** [November 29, 2021, 6:11pm UTC](https://wahoox.forum.wahoofitness.com/t/any-physios-out-there/14536/3 "2021-11-29T18:11:35Z")
If biking isn’t a problem, then just bike more and walk less. 😉 ---
**Author:** ![titanicus](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/titanicus/32/5265_2.png) [@titanicus](https://wahoox.forum.wahoofitness.com/u/titanicus)\ **Post date:** [November 29, 2021, 6:14pm UTC](https://wahoox.forum.wahoofitness.com/t/any-physios-out-there/14536/4 "2021-11-29T18:14:03Z")
Do you have any prior history with knee issues? My right knee “clunks” all the time due to a lack of ACL in it. ---
**Author:** ![Jason\_Surridge](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jason_surridge/32/7864_2.png) [@Jason\_Surridge](https://wahoox.forum.wahoofitness.com/u/Jason_Surridge)\ **Post date:** [November 29, 2021, 6:49pm UTC](https://wahoox.forum.wahoofitness.com/t/any-physios-out-there/14536/5 "2021-11-29T18:49:01Z")
Previous clicking but no major problems, my wife has anterior cruciate liagament problems and a lot of pain and locking problems. None of this for me. I did play rugby in the past, but no major problems, which is the reason for my asking, I don’t want to waste anyone time if it is not worth worrying about. As I’m 55 years old I know my body will be prone to aches and pains, but I also don’t want to make things worse if I can do something to make it different. 😁 ---
**Author:** ![titanicus](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/titanicus/32/5265_2.png) [@titanicus](https://wahoox.forum.wahoofitness.com/u/titanicus)\ **Post date:** [November 29, 2021, 6:51pm UTC](https://wahoox.forum.wahoofitness.com/t/any-physios-out-there/14536/6 "2021-11-29T18:51:59Z")
Frankly, if something has changed I’d get it checked out. How’s your flexibility and hamstrings in general? I’d further recommend yoga pre/post cycling. ---
**Author:** ![Jason\_Surridge](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jason_surridge/32/7864_2.png) [@Jason\_Surridge](https://wahoox.forum.wahoofitness.com/u/Jason_Surridge)\ **Post date:** [November 29, 2021, 6:56pm UTC](https://wahoox.forum.wahoofitness.com/t/any-physios-out-there/14536/7 "2021-11-29T18:56:45Z")
I think you are probably right, poor hamstring flexibility as most cyclist I understand have. I do suffer with sciatica and in my previous job I was driving long distances which aggravated this. My current work does require a lot of desk bound work, so extrea yoga is probably a good suggestion. Thanks ---
**Author:** ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic)\ **Post date:** [November 29, 2021, 7:30pm UTC](https://wahoox.forum.wahoofitness.com/t/any-physios-out-there/14536/8 "2021-11-29T19:30:17Z")
If you have sciatica, strengthening your core muscles should probably also help.