# Back to back workouts for MAP improvement

**URL:** <https://wahoox.forum.wahoofitness.com/t/back-to-back-workouts-for-map-improvement/8586>\
**Category:** Training\
**Created:** [February 18, 2021, 1:35pm UTC](https://wahoox.forum.wahoofitness.com/t/back-to-back-workouts-for-map-improvement/8586 "2021-02-18T13:35:07Z")\
**Posts on this page:** 1\
**Showing post:** 8

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**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\
**Post date:** [March 6, 2021, 9:28pm UTC](https://wahoox.forum.wahoofitness.com/t/back-to-back-workouts-for-map-improvement/8586/8 "2021-03-06T21:28:31Z")

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@Larry_David Have you seen this thread yet?

> [@The 9th Hammer -- Too much? Just right?](https://wahoox.forum.wahoofitness.com/t/the-9th-hammer-too-much-just-right/68):
>
> It’s the interval that strikes fear into the hearts of all the other intervals. I’ll ask the question that none dare ask: Is the 9th hammer in Nine Hammers too hard? Or is it just right.

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