# Basically three months down the drain 4DP results **URL:** \ **Category:** Training\ **Created:** [March 7, 2021, 10:41pm UTC](https://wahoox.forum.wahoofitness.com/t/basically-three-months-down-the-drain-4dp-results/9190 "2021-03-07T22:41:56Z")\ **Posts on this page:** 1\ **Showing post:** 6
**Author:** ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic)\ **Post date:** [March 8, 2021, 12:39am UTC](https://wahoox.forum.wahoofitness.com/t/basically-three-months-down-the-drain-4dp-results/9190/6 "2021-03-08T00:39:31Z")
First of all, it is not three months down the drain, you did get the physical benefits of your exercise which is more than most people in the world have done. Here is my advice about Full Frontal from a different thread. > [@The story of failed Full Frontal - aka fatigue sets in](https://wahoox.forum.wahoofitness.com/t/the-story-of-failed-full-frontal-aka-fatigue-sets-in/9124/4): > > May I make a suggestion? It is sort of a Cognitive Behavioral approach to FF. Next time you do FF, do not try to crush it. Just ride it with a 90-95% effort and allow yourself the possibility of failure. Keep doing FF in that manner until you feel comfortable, and then you can up the effort. The very first time I did FF (as part of my free trial), I pushed too hard, and got really angry when during the MAP session the words to the effect of “you should try harder” came on the screen. I stoppe… --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/basically-three-months-down-the-drain-4dp-results/9190)._