# Blew up on 4dp **URL:** \ **Category:** Uncategorized\ **Created:** [December 6, 2020, 10:44am UTC](https://wahoox.forum.wahoofitness.com/t/blew-up-on-4dp/5439 "2020-12-06T10:44:22Z")\ **Posts on this page:** 1\ **Showing post:** 5
**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\ **Post date:** [December 7, 2020, 4:23pm UTC](https://wahoox.forum.wahoofitness.com/t/blew-up-on-4dp/5439/5 "2020-12-07T16:23:53Z")
Here is a link to an article on pacing that helped me. If you are new to the program it will take a while to get your nervous system to adapt to the work so just hang in there. > [@From the Coaches: Pacing for Performance](https://wahoox.forum.wahoofitness.com/t/from-the-coaches-pacing-for-performance/3098): > > Pacing for Performance The old adage “It’s not about how you start, but how you finish” is a pretty good summary of the importance of pacing. That being said, there are plenty of nuances to consider in regard to pacing that can’t be summed up in a simple one-line quote. We can think about pacing in many different ways, and I want to talk a bit about a few of the ways and how to go about selecting a pacing strategy depending on what your goals are. To begin with, pacing can be defined as a tech… --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/blew-up-on-4dp/5439)._