# Change trainingplan

**URL:** <https://wahoox.forum.wahoofitness.com/t/change-trainingplan/20241>\
**Category:** Training\
**Created:** [November 12, 2022, 10:41am UTC](https://wahoox.forum.wahoofitness.com/t/change-trainingplan/20241 "2022-11-12T10:41:15Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Mikkel\_Henriksen](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/mikkel_henriksen/32/12678_2.png) [@Mikkel\_Henriksen](https://wahoox.forum.wahoofitness.com/u/Mikkel_Henriksen)\
**Post date:** [November 12, 2022, 10:41am UTC](https://wahoox.forum.wahoofitness.com/t/change-trainingplan/20241/1 "2022-11-12T10:41:15Z")

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My trainingplans have a lot of sub 1hour training and training each day.

35min-1h workout is kind a short time and I like to extend them or change trainingplan.

Is it ok to combine 2day shortsession to 1day longer session, which seem counter intuitive.

I can in planertool not see the option for thoosing training like 4days a week.

What I’m looking for is trainingplans with 3-4days of training and 1-2h a training

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**Author:** ![ozmadman](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/ozmadman/32/16859_2.png) [@ozmadman](https://wahoox.forum.wahoofitness.com/u/ozmadman)\
**Post date:** [November 12, 2022, 1:59pm UTC](https://wahoox.forum.wahoofitness.com/t/change-trainingplan/20241/2 "2022-11-12T13:59:22Z")

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Yep, you can double up if you want and do two shorter workouts one after the other or just remove a workout and add a longer one in its place. What I would do though is replace like for like ie: high intensity days stay high intensity just a bit longer and easier days remain easier days, albeit a bit longer and rest days remain rest days

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**Author:** ![AkaPete](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/akapete/32/10384_2.png) [@AkaPete](https://wahoox.forum.wahoofitness.com/u/AkaPete)\
**Post date:** [November 12, 2022, 3:01pm UTC](https://wahoox.forum.wahoofitness.com/t/change-trainingplan/20241/3 "2022-11-12T15:01:46Z")

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One option if the base workout is a high intensity workout is to do that and then add an endurance or lower intensity workout until you get to the length you want. I’ve done that to good effect. I have (rarely) done two high intensity workouts back to back. That has not usually been to good effect and generally takes me too long to fully recover.