# Completed 12 Week program, what now? **URL:** \ **Category:** Training\ **Created:** [February 1, 2021, 1:26pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512 "2021-02-01T13:26:48Z")\ **Posts on this page:** 13\ **Page:** 1
**Author:** ![LudyB1](https://avatars.discourse-cdn.com/v4/letter/l/97f17d/32.png) [@LudyB1](https://wahoox.forum.wahoofitness.com/u/LudyB1)\ **Post date:** [February 1, 2021, 1:26pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/1 "2021-02-01T13:26:48Z")
I completed my 12 week (All-Purpose Road). When I first took the 4DP test it categorized me as a sprinter. At the end of the 12 weeks, I am now a Pursuiter. I’m happy with the results, however, it leaves me wondering what is next? I feel that I perform better with a more regimented riding plan. Any advice would be appreciated. ---
**Author:** ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic)\ **Post date:** [February 1, 2021, 2:22pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/2 "2021-02-01T14:22:05Z")
Do you have any personal cycling goals to accomplish? You might want to look into the Mental Training Program, especially The Goal Setting Habit section. ---
**Author:** ![ErickT](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/erickt/32/7168_2.png) [@ErickT](https://wahoox.forum.wahoofitness.com/u/ErickT)\ **Post date:** [February 1, 2021, 2:26pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/3 "2021-02-01T14:26:07Z")
The Tour of Sufferlandria! Then after that… pick a plan that aligns with your goals. No goals or just ride? Pick a plan that might not normally pick. ---
**Author:** ![Cody.Moore](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cody.moore/32/18_2.png) [@Cody.Moore](https://wahoox.forum.wahoofitness.com/u/Cody.Moore)\ **Post date:** [February 2, 2021, 6:46pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/4 "2021-02-02T18:46:00Z")
> [@Heretic](#): > > You might want to look into the Mental Training Program, especially The Goal Setting Habit section. Solid advice! ---
**Author:** ![LudyB1](https://avatars.discourse-cdn.com/v4/letter/l/97f17d/32.png) [@LudyB1](https://wahoox.forum.wahoofitness.com/u/LudyB1)\ **Post date:** [February 2, 2021, 8:12pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/5 "2021-02-02T20:12:50Z")
Good question! I need to think on this a bit. I want to increase my FTP, maybe look at the selection for that. And train using those more often, while not forgetting about my strengths. Thank you! ---
**Author:** ![LudyB1](https://avatars.discourse-cdn.com/v4/letter/l/97f17d/32.png) [@LudyB1](https://wahoox.forum.wahoofitness.com/u/LudyB1)\ **Post date:** [February 2, 2021, 8:13pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/6 "2021-02-02T20:13:41Z")
I was thinking of the Tour. Not gonna lie, it intimidates me!!! I have the site up now… ---
**Author:** ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic)\ **Post date:** [February 2, 2021, 8:14pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/7 "2021-02-02T20:14:09Z")
What was your weakness in the FF? ---
**Author:** ![LudyB1](https://avatars.discourse-cdn.com/v4/letter/l/97f17d/32.png) [@LudyB1](https://wahoox.forum.wahoofitness.com/u/LudyB1)\ **Post date:** [February 3, 2021, 8:07pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/8 "2021-02-03T20:07:51Z")
My FTP and MAP, 180 and 241 respectively. My FTP increased 20 points while my MAP increased 33. ---
**Author:** ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic)\ **Post date:** [February 3, 2021, 8:24pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/9 "2021-02-03T20:24:16Z")
The FF should have identified a primary strength and weakness in addition to reporting your numbers. Weakness are things such as sustained efforts, or repeated efforts, VO2 Max. ---
**Author:** ![LudyB1](https://avatars.discourse-cdn.com/v4/letter/l/97f17d/32.png) [@LudyB1](https://wahoox.forum.wahoofitness.com/u/LudyB1)\ **Post date:** [February 3, 2021, 8:26pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/10 "2021-02-03T20:26:34Z")
Sustained efforts is my weakness… Listed 4 programs to help. Going to ride The Wretched tonight… ---
**Author:** ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic)\ **Post date:** [February 3, 2021, 9:29pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/11 "2021-02-03T21:29:50Z")
That is my weakness as well from my last FF. I did not find any training programs that incorporated those workouts, although I did not do an exhaustive search. I plan on doing The Wretched next week. ---
**Author:** ![LudyB1](https://avatars.discourse-cdn.com/v4/letter/l/97f17d/32.png) [@LudyB1](https://wahoox.forum.wahoofitness.com/u/LudyB1)\ **Post date:** [February 4, 2021, 1:31pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/12 "2021-02-04T13:31:25Z")
That workout is appropriately named!!! ---
**Author:** ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic)\ **Post date:** [February 9, 2021, 3:25pm UTC](https://wahoox.forum.wahoofitness.com/t/completed-12-week-program-what-now/7512/13 "2021-02-09T15:25:54Z")
I just finished The Wretched. The last 10 minutes before the cool down is really hard.