# Confusing 4DP results **URL:** \ **Category:** Uncategorized\ **Created:** [July 13, 2021, 8:37pm UTC](https://wahoox.forum.wahoofitness.com/t/confusing-4dp-results/10638 "2021-07-13T20:37:32Z")\ **Posts on this page:** 1\ **Showing post:** 5
**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\ **Post date:** [July 14, 2021, 10:53am UTC](https://wahoox.forum.wahoofitness.com/t/confusing-4dp-results/10638/5 "2021-07-14T10:53:16Z")
@philip.potgieter When this happened to me it was because I went out too hot on the MAP section. Here is a Coach Neal article on pacing that I found helpful: > [@From the Coaches: Pacing for Performance](https://wahoox.forum.wahoofitness.com/t/from-the-coaches-pacing-for-performance/3098): > > Pacing for Performance The old adage “It’s not about how you start, but how you finish” is a pretty good summary of the importance of pacing. That being said, there are plenty of nuances to consider in regard to pacing that can’t be summed up in a simple one-line quote. We can think about pacing in many different ways, and I want to talk a bit about a few of the ways and how to go about selecting a pacing strategy depending on what your goals are. To begin with, pacing can be defined as a tech… Also try some MAP focused workouts like AVDP or Nine Hammers to reconfirm or dispel the numbers. --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/confusing-4dp-results/10638)._