# Covid **URL:** \ **Category:** The Nine Hammers Tavern - General Chat\ **Created:** [April 30, 2025, 12:31am UTC](https://wahoox.forum.wahoofitness.com/t/covid/28983 "2025-04-30T00:31:03Z")\ **Posts on this page:** 1\ **Showing post:** 3
**Author:** ![Isa](https://avatars.discourse-cdn.com/v4/letter/i/c68b51/32.png) [@Isa](https://wahoox.forum.wahoofitness.com/u/Isa)\ **Post date:** [April 30, 2025, 1:28am UTC](https://wahoox.forum.wahoofitness.com/t/covid/28983/3 "2025-04-30T01:28:09Z")
Sorry to hear it finally found you, Sir Eric. Take it easy, way easier than you want for way longer than you want to. I caught it so many times I lost count , over four times. Once it hit me harder than maybe one in my life prior. The first few vaccines I got put me in bed for a whole day too. I would take the flu any day over it. There’s a great thread in the forums with a chart I think Dame Isi shared, with a recommended schedule for returning to activity after covid safely. I recommend when you’re up to it, checking it out. > [@After Covid - Training with an elevated heart rate](https://wahoox.forum.wahoofitness.com/t/after-covid-training-with-an-elevated-heart-rate/20844/18): > > Hi Claire, perhaps this thread may help --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/covid/28983)._