# Creating a more focused Strength plan...so so so frustrated **URL:** \ **Category:** Strength\ **Created:** [November 9, 2021, 1:00am UTC](https://wahoox.forum.wahoofitness.com/t/creating-a-more-focused-strength-plan-so-so-so-frustrated/13837 "2021-11-09T01:00:57Z")\ **Posts on this page:** 1\ **Page:** 1
**Author:** ![silversonical](https://avatars.discourse-cdn.com/v4/letter/s/5f9b8f/32.png) [@silversonical](https://wahoox.forum.wahoofitness.com/u/silversonical)\ **Post date:** [November 9, 2021, 1:00am UTC](https://wahoox.forum.wahoofitness.com/t/creating-a-more-focused-strength-plan-so-so-so-frustrated/13837/1 "2021-11-09T01:00:58Z")
I’m running into confusion with Systm’s strength plans, and utter frustration at the lack of any meaningful and useful documentation. This same underlying question goes for Yoga too. I really like that there are now focused sessions available for things like upper/lower/full body, core, ‘dynamic’, posterior chain, etc. However there aren’t any plans to pick that focus on a given area or pair of areas (e.g., a Core, Posterior, and Lower Body plan), so I need to substitute videos here and there. Cool. Should be easy to figure out, right? Nope. There isn’t any documentation to correlate Video Session X with Level Y, nor any explanation about the relative difficulties of Levels 1-5+. There’s the interactive tool (on the website, not the app, which is just…ughhhhh bad UX) to tell you which level to pick, but that doesn’t map cleanly with Video X for all Strength focus areas (e.g. Full Body goes to 20, Level goes to 5; Lower body goes to 5, others go to 8, etc), nor does it explain…anything other than telling you a level to try. So, questions: A) which videos for a focus area correspond with which Level; B) what experience level is each Level targeting (please dont just link the interactive tool, it’s not at all the answer); C) When substituting sessions in the Strength plan to roll your own focused plan, what do the coaches suggest doing??