# December 2022 Challenge **URL:** \ **Category:** Challenges and Achievements\ **Created:** [December 1, 2022, 5:22am UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480 "2022-12-01T05:22:04Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Post date:** [December 1, 2022, 5:22am UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/1 "2022-12-01T05:22:04Z")
Here is our next Monthly Challenge! The whole of December to complete 4 workouts, let us know which one you find most inspiring. ![](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/a/aea34d9c5ae83f3bc43363724af68e816ee57e5c.png) **Film Festival** To wrap up 2022, we bring you film festival month. As the year comes to an end and family commitments can take over, be sure to keep your training consistent and your body ticking over. If you have additional time, we recommend complementing your training with some [mobility work](https://wahoosystm.com/Cross-TrainingMobilityStability). **When can I complete this challenge?** Anytime in December **Workouts for the December Challenge** - [Making an Hour Record](https://systm.wahoofitness.com/content-details/4xxaa9YfWX) - [Ride for your L1fe](https://systm.wahoofitness.com/content-details/SGbzEnVIJP) - [Wahoo Frontiers 2020](https://systm.wahoofitness.com/content-details/dZ1YIXMPBS) - [Fursa](https://systm.wahoofitness.com/content-details/fDisosYidr) Find out more about Monthly Challenges here: > **[Monthly Challenges](https://support.wahoofitness.com/hc/en-us/articles/8428608137490-Monthly-Challenges)** > >   > What are Monthly Challenges? > Everyone needs a goal, whether it is big or small! Monthly Challenges are designed to give you small, achievable goals to get you moving, both on and off the bike. > Lo... ---
**Author:** ![Martin](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/martin/32/3872_2.png) [@Martin](https://wahoox.forum.wahoofitness.com/u/Martin)\ **Post date:** [December 1, 2022, 8:46am UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/2 "2022-12-01T08:46:39Z")
Consider it done sir 👍🎥🎥🚴‍♂️ ---
**Author:** ![FatSprinter](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/fatsprinter/32/5801_2.png) [@FatSprinter](https://wahoox.forum.wahoofitness.com/u/FatSprinter)\ **Post date:** [December 1, 2022, 12:29pm UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/4 "2022-12-01T12:29:58Z")
So Stoked to do Ride for your L1fe. My son rides for the team that Robbe Cuerens of Team Novo Norkdisk rode for as an amateur. Looking forward to the story especially when it is so close to home. I know his grand dad who is still part of the team and an awesome guy, a great inspiration. Making of the hour is good as is Fursa, must get round to Wahoo Frontiers too. Challenge accepted. ---
**Author:** ![way9e0](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/way9e0/32/1121_2.png) [@way9e0](https://wahoox.forum.wahoofitness.com/u/way9e0)\ **Post date:** [December 1, 2022, 4:34pm UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/5 "2022-12-01T16:34:48Z")
Excellent idea! Looking forward to adding these into the December program. ---
**Author:** ![Christine-B](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/christine-b/32/1203_2.png) [@Christine-B](https://wahoox.forum.wahoofitness.com/u/Christine-B)\ **Post date:** [December 1, 2022, 4:48pm UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/6 "2022-12-01T16:48:44Z")
Wahoo Frontiers??? 2020 or The Women of 24 hrs in Old pueblo??? ---
**Author:** ![way9e0](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/way9e0/32/1121_2.png) [@way9e0](https://wahoox.forum.wahoofitness.com/u/way9e0)\ **Post date:** [December 1, 2022, 4:59pm UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/7 "2022-12-01T16:59:20Z")
> [@Christine-B](#): > > 2020 or The Women of 24 hrs in Old pueblo??? Good question! Clicking the Wahoo Frontiers link in @Rupert’s [post above](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480) takes me to the ‘Wahoo Frontiers 2020’ ride description. ---
**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Post date:** [December 1, 2022, 5:57pm UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/8 "2022-12-01T17:57:13Z")
Good questions, it is the Wahoo Frontiers 2020 workout 🙂 ---
**Author:** ![SirLeslieinCanada](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/sirleslieincanada/32/1267_2.png) [@SirLeslieinCanada](https://wahoox.forum.wahoofitness.com/u/SirLeslieinCanada)\ **Post date:** [December 1, 2022, 6:19pm UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/9 "2022-12-01T18:19:23Z")
Just did “Ride for Your Life” for the first time and was impressed by how much effort went into making this video, as you can see from the four minutes of credits at the end, but also by the fact that pro racing is just incredibly hard, even without the added issue of athletes dealing with diabetes. Of course, the purpose of the team is to promote the idea that you can not only live with diabetes but actually be a high-level athlete with proper management. All indications point to a global diabetes epidemic, which is to some extent preventable, but for those who have to live with it I hope that the video’s message brings some comfort. Still, it must be tough to be a hungry pro racer on a team that had its last good year in winning terms in 2012! ---
**Author:** ![jmckenzieKOS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jmckenziekos/32/2135_2.png) [@jmckenzieKOS](https://wahoox.forum.wahoofitness.com/u/jmckenzieKOS)\ **Post date:** [December 2, 2022, 2:06am UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/10 "2022-12-02T02:06:17Z")
Coach Rupert: Can we get a method to the madness and have a way to track how we are progressing on the Challenge? ---
**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Post date:** [December 2, 2022, 6:49pm UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/11 "2022-12-02T18:49:11Z")
Hey James, Sorry we can’t get the breakdown to appear on the progress page in SYSTM at the moment. The best way to make sure you get all the workouts done is to click on the hyperlinks above and schedule them on your SYSTM calendar throughout December so you will be able to get them done. We have not created a training plan for these challenges as we want to make sure everyone has the flexibility to complete them when best suits. ---
**Author:** ![Marty](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/marty/32/9068_2.png) [@Marty](https://wahoox.forum.wahoofitness.com/u/Marty)\ **Post date:** [December 3, 2022, 1:24am UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/12 "2022-12-03T01:24:13Z")
Gonna be tough to get these done along with the Week with UCI during the hotter part of the year in Oz. Think I need to get a bigger fan … 🤣 ---
**Author:** ![leebo](https://avatars.discourse-cdn.com/v4/letter/l/f0a364/32.png) [@leebo](https://wahoox.forum.wahoofitness.com/u/leebo)\ **Post date:** [December 4, 2022, 9:44am UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/13 "2022-12-04T09:44:41Z")
> [@Rupert](#): > > We have not created a training plan for these challenges as we want to make sure everyone has the flexibility to complete them when best suits. For these challenges I’d still quite like some form of plan, because then it puts all the sessions in to the calendar and I can then move to suit. It is otherwise a bit of manual back and forth and easy to miss a session, particularly with no progress page. Just a thought. ---
**Author:** ![leebo](https://avatars.discourse-cdn.com/v4/letter/l/f0a364/32.png) [@leebo](https://wahoox.forum.wahoofitness.com/u/leebo)\ **Post date:** [December 4, 2022, 12:47pm UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/15 "2022-12-04T12:47:25Z")
This is a good point. Though I mostly read the forums/web on a device without Systm installed so the links wouldn’t work. I could look to use a different machine though. In the no Systm event should they link to the web based version? I had thought that they didnt but ought to check again. ---
**Author:** ![leebo](https://avatars.discourse-cdn.com/v4/letter/l/f0a364/32.png) [@leebo](https://wahoox.forum.wahoofitness.com/u/leebo)\ **Post date:** [December 4, 2022, 2:36pm UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/17 "2022-12-04T14:36:04Z")
I tried it just after posting above and you’re absolutely right. I’ve no idea what happened before. Maybe I wasn’t logged in. Or maybe I was being an idiot… ---
**Author:** ![way9e0](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/way9e0/32/1121_2.png) [@way9e0](https://wahoox.forum.wahoofitness.com/u/way9e0)\ **Post date:** [December 5, 2022, 3:41am UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/19 "2022-12-05T03:41:36Z")
Ride For Your L1fe - what a great story. A really interesting insight into what people with Type 1 diabetes have to live with, and that this doesn’t limit their ability to compete at an elite level. I remember watching Milan-San Remo last year, and seeing the Novo Nordisk riders in the breakaway - it’s good to see some of the back story to the team and the riders. It makes me realize how I take so many things for granted. Inspiring and thought-provoking. ---
**Author:** ![Critmark](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/critmark/32/11594_2.png) [@Critmark](https://wahoox.forum.wahoofitness.com/u/Critmark)\ **Post date:** [December 5, 2022, 5:34am UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/20 "2022-12-05T05:34:15Z")
> [@way9e0](#): > > A really interesting insight into what people with Type 1 diabetes have to live with I was really impressed with the very realistic way they presented the issue. My daughter is a Type 1 diabetic. It turned her life upside down, but not over. She was diagnosed one week before graduating from college. Three months later she started law school, in an honors program. I’ve said many times, I’m no where near as strong as she is. And I mean it. It has it’s challenges, but G\_d help the person who tells her she can’t do anything she wants to do because of the diabetes. Loved the video. Doing it for the Dec challenge will be the third time for me. ---
**Author:** ![jmckenzieKOS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jmckenziekos/32/2135_2.png) [@jmckenzieKOS](https://wahoox.forum.wahoofitness.com/u/jmckenzieKOS)\ **Post date:** [December 5, 2022, 4:53pm UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/21 "2022-12-05T16:53:17Z")
And riding with JDRF for the last few years during El Tour de Tucson, puts this way more in perspective when you see ‘ordinary’ folks riding 102 miles at a pace even I can’t keep up with. That’s up close and personal. And I did my Knighthood for them. ---
**Author:** ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug)\ **Post date:** [December 6, 2022, 8:18pm UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/22 "2022-12-06T20:18:18Z")
I rode Wahoo Frontiers 2020 this morning and I was pleasantly surprised to find that the thumbnails for the 4 videos for December have a note showing they are included in the December challenge. That made it much easier to find them. ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/7/743aeb3e1c78f392a2f0a872b5193336619384e9.png) ---
**Author:** ![Stripeyjumper](https://avatars.discourse-cdn.com/v4/letter/s/82dd89/32.png) [@Stripeyjumper](https://wahoox.forum.wahoofitness.com/u/Stripeyjumper)\ **Post date:** [December 10, 2022, 8:13am UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/23 "2022-12-10T08:13:10Z")
Back training after illness and was looking for some inspiration to get me going: this challenge sounded just the ticket! Did my first one last night ( the hour record attempt by Rohan Dennis) and it felt great: nice feeling the burn in the legs and being reminded that if we believe we can achieve ( wasn’t that a Witney Houston’s song or something….). Looking forward to completing the challenge especially as I won’t be heading outdoors any time soon while the Uk is in the midst of an ‘arctic blast’! ---
**Author:** ![purestate](https://avatars.discourse-cdn.com/v4/letter/p/48db29/32.png) [@purestate](https://wahoox.forum.wahoofitness.com/u/purestate)\ **Post date:** [December 10, 2022, 9:33am UTC](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480/24 "2022-12-10T09:33:14Z")
Ride for your l1fe was a great workout and inspiring and emotional vid. Looking forward to completing all 4 for December and liking this challenge concept as an intro/prompt for different content. [Next page](https://wahoox.forum.wahoofitness.com/t/december-2022-challenge/20480.md?page=2)