# Difference building blocks and go beyond ftp

**URL:** https://wahoox.forum.wahoofitness.com/t/difference-building-blocks-and-go-beyond-ftp/30295
**Category:** Training
**Created:** [October 10, 2025, 8:06am UTC](https://wahoox.forum.wahoofitness.com/t/difference-building-blocks-and-go-beyond-ftp/30295 "2025-10-10T08:06:49Z")
**Posts on this page:** 2
**Page:** 1

<div class="post-metadata">

### Author: ![MatthiasC](https://avatars.discourse-cdn.com/v4/letter/m/edb3f5/32.png) [@MatthiasC](https://wahoox.forum.wahoofitness.com/u/MatthiasC)
#### Post date: [October 10, 2025, 8:06am UTC](https://wahoox.forum.wahoofitness.com/t/difference-building-blocks-and-go-beyond-ftp/30295/1 "2025-10-10T08:06:49Z")

</div>

I am planning next season but not sure which plans to do. What is the difference between for example a building block FTP and Go beyond FTP Endurance block.

 ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/2/f/2fa4783d8c6c0b64b37ea0822959e38c1497b67a.png)

---

<div class="post-metadata">

### Author: ![JGreengrass](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jgreengrass/32/2628_2.png) [@JGreengrass](https://wahoox.forum.wahoofitness.com/u/JGreengrass)
#### Post date: [October 10, 2025, 12:54pm UTC](https://wahoox.forum.wahoofitness.com/t/difference-building-blocks-and-go-beyond-ftp/30295/2 "2025-10-10T12:54:17Z")

</div>

Building Blocks include optional Yoga and mental training sessions as part of the 3 or 4 week blocks

Go Beyond FTP blocks include strength, yoga and mental training as a standard part of the plan

If you’re not already doing strength and conditioning work, I’d recommend the SYSTM sessions, I found them really beneficial.

Edit: just had a look at the example plans, the Beyond FTP plans are very low volume only 3hr a week for the Endurance/FTP one. Definitely for the time crunched athlete.