# Differences between FF and Half Monty

**URL:** <https://wahoox.forum.wahoofitness.com/t/differences-between-ff-and-half-monty/19787>\
**Category:** Fitness Tests\
**Created:** [October 5, 2022, 6:56pm UTC](https://wahoox.forum.wahoofitness.com/t/differences-between-ff-and-half-monty/19787 "2022-10-05T18:56:33Z")\
**Posts on this page:** 1\
**Showing post:** 3

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**Author:** ![TrapMeSuf](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/trapmesuf/32/10401_2.png) [@TrapMeSuf](https://wahoox.forum.wahoofitness.com/u/TrapMeSuf)\
**Post date:** [October 5, 2022, 8:30pm UTC](https://wahoox.forum.wahoofitness.com/t/differences-between-ff-and-half-monty/19787/3 "2022-10-05T20:30:34Z")

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This could be helpful:  
[HM vs FF](https://wahoox.forum.wahoofitness.com/t/4dp-vs-half-monty-results/828/3)

If you are an attacker or pursuiter, your HM values are higher than the FF results.

General consensus is that FF is more accurate.

Stick to the FF results for now and see how you do. If 9 🔨 feels manageable, you crank the numbers up a little towards your HM values.

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