# Don’t feel challenged **URL:** \ **Category:** Training Plans\ **Created:** [January 3, 2024, 9:21pm UTC](https://wahoox.forum.wahoofitness.com/t/don-t-feel-challenged/24462 "2024-01-03T21:21:35Z")\ **Posts on this page:** 1\ **Showing post:** 2
**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\ **Post date:** [January 3, 2024, 9:28pm UTC](https://wahoox.forum.wahoofitness.com/t/don-t-feel-challenged/24462/2 "2024-01-03T21:28:26Z")
@Jonty In another thread @devolikewhoa had a good post which I think might be relevant to your question. While you may be training below FTP you are still building adaptations and you can build those adaptations for longer - they come at a lower cost than above threshold efforts. > [@V02 / power / z2 plan](https://wahoox.forum.wahoofitness.com/t/v02-power-z2-plan/24393/8): > > Cool. Awesome! Sounds like fun! Now take these suggestions or leave them as you see fit, but with your goal in mind, here’s some food for thought. The short summary is that although i love the simplicity of your plan, you may want to consider other workout types besides just MAP and low-cadence, depending on factors like where your current fitness is right now and how long you have before your trip. So first I think you’d benefit from incorporating tempo, sweet spot, threshold. consider the p… --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/don-t-feel-challenged/24462)._