# ELEMNT and Wahoo X

**URL:** <https://wahoox.forum.wahoofitness.com/t/elemnt-and-wahoo-x/22233>\
**Category:** SYSTM Software\
**Created:** [March 19, 2023, 9:07pm UTC](https://wahoox.forum.wahoofitness.com/t/elemnt-and-wahoo-x/22233 "2023-03-19T21:07:20Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Cbiscuit](https://avatars.discourse-cdn.com/v4/letter/c/49beb7/32.png) [@Cbiscuit](https://wahoox.forum.wahoofitness.com/u/Cbiscuit)\
**Post date:** [March 19, 2023, 9:07pm UTC](https://wahoox.forum.wahoofitness.com/t/elemnt-and-wahoo-x/22233/1 "2023-03-19T21:07:20Z")

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I just did my first SYSTM workout - Half Monty. I am coming from Zwift.

Several questions:

1. the Wahoo SYSTM app wants me to go into the ELEMNT app to link it to my account. I cannot see where in the app to do this.

2. SYSTM gave me my FTP. It has not updated my data in my ELEMNT app. I figured since both are Wahoo, they would talk. Not the case?

3. in the ELEMT app I can set HR ranges and what not. Is this what I use cTHR for?

Thanks!

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**Author:** ![Malte](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/malte/32/3353_2.png) [@Malte](https://wahoox.forum.wahoofitness.com/u/Malte)\
**Post date:** [March 19, 2023, 9:43pm UTC](https://wahoox.forum.wahoofitness.com/t/elemnt-and-wahoo-x/22233/2 "2023-03-19T21:43:33Z")

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Unless you’re using any Wahoo hardware (like Bolt or Roam) you don’t need to use the Element app to use the Systm app - it’s only if you want to have workouts pushed in/out of Wahoo to your Bolt etc

They link up by using the same Wahoo login for both.

(And not sure if the mutually update data like FTP - but not too surprising if not)