Esport training program

What traingingprogram should I choose when I have one zwiftrace/week?

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From a rank amateur I’d say if you’re racing once a week you could probably do the Full Frontal prep week on a loop

Edit: substituting FF for the race. Rinse and repeat.


I’m using the eSport race plan with strength and yoga as a guide but shifting the days around a bit and substituting one of the high intensity session with a Tuesday Zwift race.