# FF done and dusted **URL:** \ **Category:** Challenges and Achievements\ **Created:** [December 2, 2021, 12:03am UTC](https://wahoox.forum.wahoofitness.com/t/ff-done-and-dusted/14620 "2021-12-02T00:03:07Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![GEM](https://avatars.discourse-cdn.com/v4/letter/g/e9c0ed/32.png) [@GEM](https://wahoox.forum.wahoofitness.com/u/GEM)\ **Post date:** [December 2, 2021, 12:03am UTC](https://wahoox.forum.wahoofitness.com/t/ff-done-and-dusted/14620/1 "2021-12-02T00:03:07Z")
Not as prestigious as KoS but it’s a start. I’ve been labeled a Pursuiter. FF loved my 5 min but knocked me on my AC. LOL I agree with that finding however. My Garmen has shown the same type of results this past summer. Very little if any anerobic gain. I can grind all day but stink at higher tempos and recovery. Next step is get a plan and work on doing my fist century (miles) this spring/summer. Onward! NM 680 AC 222 MAP 195 FTP 137 ---
**Author:** ![mserge](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/mserge/32/6805_2.png) [@mserge](https://wahoox.forum.wahoofitness.com/u/mserge)\ **Post date:** [December 2, 2021, 2:59am UTC](https://wahoox.forum.wahoofitness.com/t/ff-done-and-dusted/14620/2 "2021-12-02T02:59:32Z")
Good shout!!! ---
**Author:** ![jacek](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jacek/32/15565_2.png) [@jacek](https://wahoox.forum.wahoofitness.com/u/jacek)\ **Post date:** [January 5, 2022, 11:02am UTC](https://wahoox.forum.wahoofitness.com/t/ff-done-and-dusted/14620/3 "2022-01-05T11:02:24Z")
Today I did FF. My numbers jumped up 💪 Last FF 8 weeks ago. Then a week with Ian, prep KoS and of course KoS! (officially given the title Sir yesterday 😋) and a week with Neal. Effect: NM + 102 AC + 9 MAP + 21 FTP + 4 (always a problem with improvement), but overall I’m happy and proud 🤘 I greet all sufferlanders.