Follow training plan or body form condition?

[dhiku]

Based on trainingpeak, my body form is -21 and suggested to extra rest today (Wednesday, 29 Sept) after finished GCN Endurance, it was awesome workout btw!

However I am currently following All-purpose road and still has lot of schedule from Thursday to Sunday (also strength) and then whole recovery next week.

Should I continue follow the workout? I feel my body can still suffers follow the SYSTM

For other information, I did Audax 200KM last Saturday 18 Sept.

Thank you

[WahooCoach_Corey]

Always listen to your body. The suggestions on TrainingPeaks are just that, suggestions. If you still feel good and are ready to rock 'n roll, then proceed as planned.

[dhiku]

Thank you!