# From The Coaches: The importance of strength training as we age

**URL:** <https://wahoox.forum.wahoofitness.com/t/from-the-coaches-the-importance-of-strength-training-as-we-age/3229>\
**Category:** From The Coaches\
**Created:** [August 31, 2020, 2:52pm UTC](https://wahoox.forum.wahoofitness.com/t/from-the-coaches-the-importance-of-strength-training-as-we-age/3229 "2020-08-31T14:52:34Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![Cody.Moore](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cody.moore/32/18_2.png) [@Cody.Moore](https://wahoox.forum.wahoofitness.com/u/Cody.Moore)\
**Post date:** [August 31, 2020, 2:54pm UTC](https://wahoox.forum.wahoofitness.com/t/from-the-coaches-the-importance-of-strength-training-as-we-age/3229/2 "2020-08-31T14:54:33Z")

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