# Full frontal 4D test - Reccomend training the days after?

**URL:** <https://wahoox.forum.wahoofitness.com/t/full-frontal-4d-test-reccomend-training-the-days-after/7861>\
**Category:** Training\
**Created:** [February 9, 2021, 5:28am UTC](https://wahoox.forum.wahoofitness.com/t/full-frontal-4d-test-reccomend-training-the-days-after/7861 "2021-02-09T05:28:39Z")\
**Posts on this page:** 1\
**Showing post:** 5

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**Author:** ![Martin](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/martin/32/3872_2.png) [@Martin](https://wahoox.forum.wahoofitness.com/u/Martin)\
**Post date:** [February 9, 2021, 2:13pm UTC](https://wahoox.forum.wahoofitness.com/t/full-frontal-4d-test-reccomend-training-the-days-after/7861/5 "2021-02-09T14:13:39Z")

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Hi Julian - this came up recently andthe general chat was wait a few days for best outcomes - thread here:

[FF - three days rest.com](https://wahoox.forum.wahoofitness.com/t/recovery-time-after-ff/6226)

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