# Full Frontal - The Thread

**URL:** <https://wahoox.forum.wahoofitness.com/t/full-frontal-the-thread/620>\
**Category:** Training\
**Created:** [July 2, 2020, 1:21am UTC](https://wahoox.forum.wahoofitness.com/t/full-frontal-the-thread/620 "2020-07-02T01:21:05Z")\
**Posts on this page:** 1\
**Showing post:** 19

<div class="post-metadata">

**Author:** ![Corrick](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/corrick/32/2198_2.png) [@Corrick](https://wahoox.forum.wahoofitness.com/u/Corrick)\
**Post date:** [July 3, 2020, 10:02pm UTC](https://wahoox.forum.wahoofitness.com/t/full-frontal-the-thread/620/19 "2020-07-03T22:02:44Z")

</div>

Pre test, I follow the Full Frontal training plan.

During the test I stick to level mode for NM and MAP efforts, following those I switch to ERG mode and set to 110% of FTP, couple of minutes in decide how that feels and may increase up or down, normally down! I find it much easier having a number to target rather than go by just feel, but then everyone is different! Oh and back to level for the AC effort (man that hurts).

---

_[View the full topic](https://wahoox.forum.wahoofitness.com/t/full-frontal-the-thread/620)._