# G.o.a.t **URL:** \ **Category:** The Nine Hammers Tavern - General Chat\ **Created:** [November 21, 2020, 11:38pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010 "2020-11-21T23:38:56Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![Jason\_Blakeburn](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jason_blakeburn/32/5352_2.png) [@Jason\_Blakeburn](https://wahoox.forum.wahoofitness.com/u/Jason_Blakeburn)\ **Post date:** [November 21, 2020, 11:38pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/1 "2020-11-21T23:38:56Z")
Iโ€™ve finally met the laser goats! What was your first encounter like? ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/b/b55b0b89761bc06838a2144c064e5825850c594f.jpeg) ---
**Author:** ![NicoAttacker](https://avatars.discourse-cdn.com/v4/letter/n/4af34b/32.png) [@NicoAttacker](https://wahoox.forum.wahoofitness.com/u/NicoAttacker)\ **Post date:** [November 22, 2020, 1:41pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/2 "2020-11-22T13:41:06Z")
Hello ! How do you feel the day after ? I feel like sh\*\*\* and sore, I can hear my muscles growing Low cadence sucks โ€ฆ ---
**Author:** ![Jason\_Blakeburn](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jason_blakeburn/32/5352_2.png) [@Jason\_Blakeburn](https://wahoox.forum.wahoofitness.com/u/Jason_Blakeburn)\ **Post date:** [November 22, 2020, 2:21pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/3 "2020-11-22T14:21:50Z")
Definitely sore! Legs. abs and back too from maintaining that stillness. ---
**Author:** ![NicoAttacker](https://avatars.discourse-cdn.com/v4/letter/n/4af34b/32.png) [@NicoAttacker](https://wahoox.forum.wahoofitness.com/u/NicoAttacker)\ **Post date:** [November 22, 2020, 3:43pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/4 "2020-11-22T15:43:13Z")
Yesss !!! Holy Mother of GvA !!! ---
**Author:** ![Travis](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/travis/32/902_2.png) [@Travis](https://wahoox.forum.wahoofitness.com/u/Travis)\ **Post date:** [November 22, 2020, 7:37pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/5 "2020-11-22T19:37:49Z")
I like this one. I find low cadence and strength to my advantage. ---
**Author:** ![John\_S](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/john_s/32/286_2.png) [@John\_S](https://wahoox.forum.wahoofitness.com/u/John_S)\ **Post date:** [November 23, 2020, 8:41pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/7 "2020-11-23T20:41:50Z")
Iโ€™ll just leave this here. ๐Ÿ˜ ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/3/31ea1a5d722eed14ab3c684a281bd076986d157f.jpeg) ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/1/1a2e221b0248ca0a2bca82af54b5e377fb0859e6.jpeg) ---
**Author:** ![Jason\_Blakeburn](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jason_blakeburn/32/5352_2.png) [@Jason\_Blakeburn](https://wahoox.forum.wahoofitness.com/u/Jason_Blakeburn)\ **Post date:** [November 24, 2020, 12:32am UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/8 "2020-11-24T00:32:51Z")
Sir @John_S magnificent suffering! ---
**Author:** ![Stu-wrx](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/stu-wrx/32/1345_2.png) [@Stu-wrx](https://wahoox.forum.wahoofitness.com/u/Stu-wrx)\ **Post date:** [November 29, 2020, 9:21am UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/9 "2020-11-29T09:21:29Z")
This is me today! And aggravated hernia. ๐Ÿ˜–๐Ÿ˜ช. Still uts done and onto the next one! ๐Ÿ‘๐Ÿ™‚ ---
**Author:** ![Peteski](https://avatars.discourse-cdn.com/v4/letter/p/97f17d/32.png) [@Peteski](https://wahoox.forum.wahoofitness.com/u/Peteski)\ **Post date:** [November 29, 2020, 10:57am UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/10 "2020-11-29T10:57:40Z")
I felt surprisingly okay after this grindfest. Which is odd because Iโ€™m rubbish at core strength exercises! ---
**Author:** ![Alediablo](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/alediablo/32/2764_2.png) [@Alediablo](https://wahoox.forum.wahoofitness.com/u/Alediablo)\ **Post date:** [December 17, 2020, 7:25pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/11 "2020-12-17T19:25:30Z")
Grinding low cadence was so though, I felt stuck. I think is a good workout but be careful if you have some issue on your low back ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ ---
**Author:** ![JGreengrass](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jgreengrass/32/2628_2.png) [@JGreengrass](https://wahoox.forum.wahoofitness.com/u/JGreengrass)\ **Post date:** [February 5, 2021, 2:21pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/12 "2021-02-05T14:21:16Z")
I met the laser goats for the first time at the end of January during G.O.A.T, but they struck again during Standing Starts on the 2nd February and again in Suf Idol last night. Only laser goats are so precise that they can give you a puncture while on a turbo trainer. ![IMG_1597](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/f/f53d9a45a8bf0ebf7b7c2efd29e1957c361dde2c.jpeg) ---
**Author:** ![Fantom](https://avatars.discourse-cdn.com/v4/letter/f/ad7895/32.png) [@Fantom](https://wahoox.forum.wahoofitness.com/u/Fantom)\ **Post date:** [February 5, 2021, 2:36pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/13 "2021-02-05T14:36:21Z")
You must have been just a little too comfortable. ---
**Author:** ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic)\ **Post date:** [February 5, 2021, 4:29pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/14 "2021-02-05T16:29:44Z")
When I pump up the tire on my trainer (I almost typed โ€œtyreโ€ ๐Ÿ˜‰ ), I also rotate the wheel so that the same spokes do not bear all the weight all the time. ---
**Author:** ![mk2608](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/mk2608/32/13742_2.png) [@mk2608](https://wahoox.forum.wahoofitness.com/u/mk2608)\ **Post date:** [November 9, 2021, 8:39am UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/15 "2021-11-09T08:39:32Z")
Thought it would be great activation workout as i felt like something left in the tank yesterday. Well it felt hard during the workout, but my legs have been cryin tonight and are just crampy and toasted nowโ€ฆ praise the lord of Sufferlandria and never underestimate the G.O.A.T. ๐Ÿ™‚ ---
**Author:** ![leebo](https://avatars.discourse-cdn.com/v4/letter/l/f0a364/32.png) [@leebo](https://wahoox.forum.wahoofitness.com/u/leebo)\ **Post date:** [November 9, 2021, 8:50am UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/16 "2021-11-09T08:50:10Z")
Haaa. The first time I did GOAT was when I was very new to the Sufferfest and paid no attention to the cadence targets. it seemed reaaaally easy. More experienced next time in, I nearly fell off my bike! ---
**Author:** ![mk2608](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/mk2608/32/13742_2.png) [@mk2608](https://wahoox.forum.wahoofitness.com/u/mk2608)\ **Post date:** [November 9, 2021, 8:55am UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/17 "2021-11-09T08:55:14Z")
Hahahahah, same story here. Glad iยดm not left alone with this feeling and special kind of suffering afterwards. ๐Ÿ™‚ ---
**Author:** ![Shaned1972](https://avatars.discourse-cdn.com/v4/letter/s/f9ae1b/32.png) [@Shaned1972](https://wahoox.forum.wahoofitness.com/u/Shaned1972)\ **Post date:** [November 9, 2021, 10:36pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/18 "2021-11-09T22:36:49Z")
Ian Boswell 3 Strength Endurance 5 x 4 mins at 55 rpm on the tops/drops standing and sitting then last set 1 x 5 mins at 110 rpm that workout is an absolute mare legs are burning on the last low cadence ---
**Author:** ![mk2608](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/mk2608/32/13742_2.png) [@mk2608](https://wahoox.forum.wahoofitness.com/u/mk2608)\ **Post date:** [January 24, 2022, 12:51pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/19 "2022-01-24T12:51:15Z")
some hard suffering for lunch with limited time. Thought it would be smart to push it through @ 120% โ€ฆ well hard suffering while finishing @110 % and againโ€ฆ never mess with the G.O.A.T. hahahhaha ---
**Author:** ![Biking57](https://avatars.discourse-cdn.com/v4/letter/b/96bed5/32.png) [@Biking57](https://wahoox.forum.wahoofitness.com/u/Biking57)\ **Post date:** [January 24, 2022, 9:28pm UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/20 "2022-01-24T21:28:43Z")
I don:t have a smart trainer, using a Kurt kinetic, I was using about a 53/13 or 14 for most of the intervals, and may have used the 53/12 some. With that said I did not find it all that hard but I did it with really fresh legs as I had a lite week and two days rest before the workout. I have it on the schedule again for Wednesday am going to up the wattage 5% and see what that gets me. When I was done I felt like I could have done the workout again so something was not right. ---
**Author:** ![JGreengrass](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jgreengrass/32/2628_2.png) [@JGreengrass](https://wahoox.forum.wahoofitness.com/u/JGreengrass)\ **Post date:** [January 25, 2022, 9:43am UTC](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010/21 "2022-01-25T09:43:54Z")
I suspect that low cadence workouts are easier on dumb trainers with limited resistance because the high gearing you then need to generate enough resistance leads to a high flywheel speed which is easier to keep moving. G.O.A.T certainly feels nothing like grinding up a hill on mine, its more akin to riding a high speed flat TT at low cadence. [Next page](https://wahoox.forum.wahoofitness.com/t/g-o-a-t/5010.md?page=2)