# GCN Workouts gone?

**URL:** <https://wahoox.forum.wahoofitness.com/t/gcn-workouts-gone/20895>\
**Category:** Uncategorized\
**Created:** [December 31, 2022, 10:57am UTC](https://wahoox.forum.wahoofitness.com/t/gcn-workouts-gone/20895 "2022-12-31T10:57:10Z")\
**Posts on this page:** 1\
**Showing post:** 56

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**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\
**Post date:** [January 3, 2023, 12:44am UTC](https://wahoox.forum.wahoofitness.com/t/gcn-workouts-gone/20895/56 "2023-01-03T00:44:07Z")

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> [@ikeaingrid](#):
>
> why would I download this to my head unit? I’m not using a head unit for indoor workouts as I use my laptop. And how do I get the workout into RGT

@ikeaingrid The browser extension was built to download workouts to non-Wahoo bike computers but a side benefit is that the file can also be emailed to RGT to create a workout there. Simply email the downloaded file to [workouts@rgtcycling.com](mailto:workouts@rgtcycling.com) and then go to RGT and you will find it in the workout section under uploaded workouts.

Edit: see below for a screen shot.

 ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/b/bc33f7fec41b8475b4df491821189ef1849166d0.png)

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