# Get ready for your best season yet with the Transition training plans

**URL:** <https://wahoox.forum.wahoofitness.com/t/get-ready-for-your-best-season-yet-with-the-transition-training-plans/4374>\
**Category:** Training\
**Created:** [October 27, 2020, 3:43am UTC](https://wahoox.forum.wahoofitness.com/t/get-ready-for-your-best-season-yet-with-the-transition-training-plans/4374 "2020-10-27T03:43:03Z")\
**Posts on this page:** 1\
**Showing post:** 17

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**Author:** ![Zhadox](https://avatars.discourse-cdn.com/v4/letter/z/b2d939/32.png) [@Zhadox](https://wahoox.forum.wahoofitness.com/u/Zhadox)\
**Post date:** [November 13, 2020, 8:01pm UTC](https://wahoox.forum.wahoofitness.com/t/get-ready-for-your-best-season-yet-with-the-transition-training-plans/4374/17 "2020-11-13T20:01:38Z")

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Thank you for helping me out, @Coach.Jeff.H

> [@Coach.Jeff.H](#):
>
> If you are beginning a transition plan -either up or down- but have had the consistency of strength training for the last several months (as it sounds like you have) you do not have to drop to all the way down and start over.

I’m suffering for almost 2 years now and because, last August, I blew myself up after a grueling 12 week trainingplan with a MAP weakness, I’m searching for a balance. That was after almost 12 months of training without rest in between the trainingplans. From January 2019 I worked myself up thrue the SUF Strength training all the way to Strength Intermediate Level 6.

In January 2020 I made myself a new Strength trainingplan. Week 1, 2 and 4 Intermediate Level 5. Week 5, 7, 8 and 10 Intermediate Level 6. On week 11 I dail things down with Intermediate Level 1 before test week. This feels sort of “spot-on”…

> [@Coach.Jeff.H](#):
>
> I recommend that you really back things down in the first two weeks and just do the yoga and strength recovery sessions (or level 1) then begin to ramp back up at week 3.

Totally agree with this. Are you recommending to plan Strength training Intermediate Level 1 on Tuesday and Friday in week 1 and 2?

> [@Coach.Jeff.H](#):
>
> After a couple of very gentle movement weeks you start back at the mid level strength (ie. level 3-4) and ramp back up.

So on week 3 and 4 Strength Intermediate Level 3? And on week 5 and 6 Strength Intermediate Level 4?

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