# GOAT in base block **URL:** \ **Category:** Training\ **Created:** [October 21, 2020, 6:37pm UTC](https://wahoox.forum.wahoofitness.com/t/goat-in-base-block/4222 "2020-10-21T18:37:36Z")\ **Posts on this page:** 4\ **Page:** 1
**Author:** ![Alistair\_Brown](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/alistair_brown/32/6042_2.png) [@Alistair\_Brown](https://wahoox.forum.wahoofitness.com/u/Alistair_Brown)\ **Post date:** [October 21, 2020, 6:37pm UTC](https://wahoox.forum.wahoofitness.com/t/goat-in-base-block/4222/1 "2020-10-21T18:37:36Z")
When doing GOAT in the base block, do we stick to the low cadence targets or spin along at a normal cadence? ---
**Author:** ![Coach.Spencer.R](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/coach.spencer.r/32/281_2.png) [@Coach.Spencer.R](https://wahoox.forum.wahoofitness.com/u/Coach.Spencer.R)\ **Post date:** [October 21, 2020, 7:44pm UTC](https://wahoox.forum.wahoofitness.com/t/goat-in-base-block/4222/2 "2020-10-21T19:44:50Z")
Hey @Alistair_Brown, Definitely keep the cadence low ( as instructed by the video). Recruit those muscle fibers! ---
**Author:** ![Alistair\_Brown](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/alistair_brown/32/6042_2.png) [@Alistair\_Brown](https://wahoox.forum.wahoofitness.com/u/Alistair_Brown)\ **Post date:** [October 21, 2020, 9:43pm UTC](https://wahoox.forum.wahoofitness.com/t/goat-in-base-block/4222/3 "2020-10-21T21:43:49Z")
Thanks @Coach.Spencer.R. I presumed that was the case and it was chosen for a reason but thought it worth checking! ---
**Author:** ![Coach.Spencer.R](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/coach.spencer.r/32/281_2.png) [@Coach.Spencer.R](https://wahoox.forum.wahoofitness.com/u/Coach.Spencer.R)\ **Post date:** [October 21, 2020, 10:04pm UTC](https://wahoox.forum.wahoofitness.com/t/goat-in-base-block/4222/4 "2020-10-21T22:04:06Z")
No worries, we’re always here to help!