# Half Happy Baby = Shooting Back Pain

**URL:** <https://wahoox.forum.wahoofitness.com/t/half-happy-baby-shooting-back-pain/5456>\
**Category:** Yoga\
**Created:** [December 6, 2020, 8:27pm UTC](https://wahoox.forum.wahoofitness.com/t/half-happy-baby-shooting-back-pain/5456 "2020-12-06T20:27:26Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![ErickT](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/erickt/32/7168_2.png) [@ErickT](https://wahoox.forum.wahoofitness.com/u/ErickT)\
**Post date:** [December 6, 2020, 8:27pm UTC](https://wahoox.forum.wahoofitness.com/t/half-happy-baby-shooting-back-pain/5456/1 "2020-12-06T20:27:26Z")

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Hi all I did the new Lower Back Recovery today. Getting into and holding Half Happy Baby was excruciating - shooting mid-back pain. Ideas?

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**Author:** ![NormtheChelseaboy](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/normthechelseaboy/32/2303_2.png) [@NormtheChelseaboy](https://wahoox.forum.wahoofitness.com/u/NormtheChelseaboy)\
**Post date:** [December 7, 2020, 1:42am UTC](https://wahoox.forum.wahoofitness.com/t/half-happy-baby-shooting-back-pain/5456/2 "2020-12-07T01:42:32Z")

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Well that’s never a good sign. Based on my extensive medical experience, which is watching five seasons of the show House, I’d say you have strained a tendon or muscle and need to go see a PT. And don’t do that position.

Norm