# Half Monty Makeover! šŸš€ **URL:** https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372 **Category:** Fitness Tests **Created:** [May 27, 2026, 11:42am UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372 "2026-05-27T11:42:56Z") **Posts on this page:** 20 **Page:** 1
### Author: ![Helga](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/helga/32/23938_2.png) [@Helga](https://wahoox.forum.wahoofitness.com/u/Helga) #### Post date: [May 27, 2026, 11:42am UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/1 "2026-05-27T11:42:56Z")
Attention Sufferlandrians and Wahooligans, We all know the Half Monty is the ā€œkinder, gentlerā€ way to update your fitness numbers, but staring at a ramp graph while your legs turn to lead isnā€™t exactly the most inspiring way to spend an hour. ![Half Monty (1)](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/a/4/a4ad6e5554c907eb385dacf54cf4f661b9cb43c4.jpeg) To help you push through the burn, weā€™ve added a mash-up video to the Half Monty fitness ramp! Weā€™ve curated a high-energy showcase of iconic moments from across all our content channels. Itā€™s the same scientific protocol you know (and love-to-hate), but with a much better view to keep you motivated when the ramp gets steep. - **The Science:** Your FTP, MAP, and THR numbers will update exactly as before and all your previous workout history will remain visible. - **The Storyline:** Weā€™ve refreshed the narrative a little, but the core instructions remain the same. Head to your nearest Pain Cave, to give the new version a spin, and let us know what you think! **[RIDE THE RAMP](https://systm.wahoofitness.com/content-details/OIJSfIrGTL)** ---
### Author: ![pkdaylu](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/pkdaylu/32/16232_2.png) [@pkdaylu](https://wahoox.forum.wahoofitness.com/u/pkdaylu) #### Post date: [May 27, 2026, 4:28pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/2 "2026-05-27T16:28:07Z")
Sounds excellent! But itā€™s only been 20 days since my most recent Half Monty. Itā€™ll be a while before I go for that again! ---
### Author: ![TJ.Anderson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/tj.anderson/32/18775_2.png) [@TJ.Anderson](https://wahoox.forum.wahoofitness.com/u/TJ.Anderson) #### Post date: [May 27, 2026, 8:33pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/3 "2026-05-27T20:33:10Z")
This is awesome! Super stoked to ride it. Any chance it can be switched every couple years. I donā€™t want to get to an effort in The Model (or some other workout) that all I can think about is just trying to stay alive during half Monty because thatā€™s what happens to be playing during every step that pushes me past my limit in HM. ---
### Author: ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic) #### Post date: [May 27, 2026, 11:07pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/4 "2026-05-27T23:07:41Z")
Are we ever going to get the ā€œpromisedā€ revision that shortened the constrained effort part of the test. ---
### Author: ![sc235813](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/sc235813/32/26119_2.png) [@sc235813](https://wahoox.forum.wahoofitness.com/u/sc235813) #### Post date: [May 28, 2026, 2:53am UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/5 "2026-05-28T02:53:34Z")
OK then. I will try it! I just sucked the last time (2 weeks ago). Need to up my game. ---
### Author: ![richie\_engineer](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/richie_engineer/32/23570_2.png) [@richie\_engineer](https://wahoox.forum.wahoofitness.com/u/richie_engineer) #### Post date: [May 28, 2026, 1:51pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/6 "2026-05-28T13:51:57Z")
To be fair it Half Monty doesnā€™t suck you could go harder šŸ˜… ---
### Author: ![pb07](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/pb07/32/6607_2.png) [@pb07](https://wahoox.forum.wahoofitness.com/u/pb07) #### Post date: [May 28, 2026, 11:44pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/7 "2026-05-28T23:44:13Z")
100%ā€¦ I meanā€¦ if you see anything other than the pool of blood soaked tears growing on the floor in front of you, you havenā€™t actually done it, right? ---
### Author: ![richie\_engineer](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/richie_engineer/32/23570_2.png) [@richie\_engineer](https://wahoox.forum.wahoofitness.com/u/richie_engineer) #### Post date: [May 28, 2026, 11:55pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/8 "2026-05-28T23:55:43Z")
I will accept a massive debilitating cramp as an acceptable alternative ---
### Author: ![Eric](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/eric/32/21360_2.png) [@Eric](https://wahoox.forum.wahoofitness.com/u/Eric) #### Post date: [June 2, 2026, 7:06am UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/9 "2026-06-02T07:06:57Z")
> [@richie\_engineer](#): > > you could go harder šŸ˜… If onlyā€‹šŸ¤Ø ---
### Author: ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic) #### Post date: [July 26, 2026, 10:17pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/10 "2026-07-26T22:17:10Z")
Why is this makeover not in the web application. It appears only on my phone app? ---
### Author: ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug) #### Post date: [July 27, 2026, 2:53am UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/11 "2026-07-27T02:53:21Z")
Web application? I was not aware that SYSTM has a web app. Are you referring to the Wahoo app? Not sure what you are referring to. ---
### Author: ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic) #### Post date: [July 27, 2026, 10:30am UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/12 "2026-07-27T10:30:17Z")
I meant the Wahoo app that I use on the desktop (the link in the original post went to the web), not on the iPhone. ---
### Author: ![richie\_engineer](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/richie_engineer/32/23570_2.png) [@richie\_engineer](https://wahoox.forum.wahoofitness.com/u/richie_engineer) #### Post date: [July 27, 2026, 10:38am UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/13 "2026-07-27T10:38:54Z")
OK but this is an important distinction - Wahoo App or SYSTM on desktop? SYSTM will have Half Monty. The Wahoo App will not. ---
### Author: ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic) #### Post date: [July 27, 2026, 12:37pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/14 "2026-07-27T12:37:10Z")
I use the SYSTM app which I run on the desktop, and that does not have any change to Half Monty. ---
### Author: ![pkdaylu](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/pkdaylu/32/16232_2.png) [@pkdaylu](https://wahoox.forum.wahoofitness.com/u/pkdaylu) #### Post date: [July 27, 2026, 11:14pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/15 "2026-07-27T23:14:45Z")
I use the SYSTM Windows app and Half Monty has the new video on my PC. Is it possible that you have an older version of Half Monty downloaded on your computer? ---
### Author: ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic) #### Post date: [July 28, 2026, 12:11pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/16 "2026-07-28T12:11:16Z")
There is no indication that an updated version is available for download. ---
### Author: ![pkdaylu](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/pkdaylu/32/16232_2.png) [@pkdaylu](https://wahoox.forum.wahoofitness.com/u/pkdaylu) #### Post date: [July 28, 2026, 12:36pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/17 "2026-07-28T12:36:17Z")
So odd! ---
### Author: ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic) #### Post date: [July 28, 2026, 1:10pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/18 "2026-07-28T13:10:38Z")
I removed my downloaded version, and downloaded it again. Now I have the updated version. ---
### Author: ![pkdaylu](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/pkdaylu/32/16232_2.png) [@pkdaylu](https://wahoox.forum.wahoofitness.com/u/pkdaylu) #### Post date: [July 28, 2026, 1:56pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/19 "2026-07-28T13:56:20Z")
Excellent! Have fun! ---
### Author: ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts) #### Post date: [July 28, 2026, 5:14pm UTC](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372/20 "2026-07-28T17:14:30Z")
Hi ho, Sir! There actually is a SYSTM web app. The main difference between the web app and the desktop app is that the web app doesnā€™t allow you to open any of the actual vids/workouts. BUTā€¦ it does allow you view workout descriptions, favourite them, add them to your calendar, delete them from your calendar etc as well as offering a fully functioning and easier to manipulate History Beta where, if on a desktop computer, I find it a LOT easier to see and fiddle with than on a mobile. The calendar also works and, for me at least, I find navigating between pages of the library (eg. going back and forth between things to decide what I might want to add to my calendar) much more intuitive than the desktop app itself. For example, swiping left and right returns to the prior page in the web app but this doesnt work at all in the desktop app. Edit: here is a link to the web app > **[SYSTM](https://systm.wahoofitness.com/home)** [Next page](https://wahoox.forum.wahoofitness.com/t/half-monty-makeover/31372.md?page=2)