# Help please **URL:** \ **Category:** The Wahooligan Tour\ **Created:** [January 28, 2021, 6:42pm UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401 "2021-01-28T18:42:52Z")\ **Posts on this page:** 12\ **Page:** 1
**Author:** ![willie53](https://avatars.discourse-cdn.com/v4/letter/w/45deac/32.png) [@willie53](https://wahoox.forum.wahoofitness.com/u/willie53)\ **Post date:** [January 28, 2021, 6:42pm UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401/1 "2021-01-28T18:42:52Z")
Can someone please tell this old fool where on earth I can select the “focussed option” for the Tour? I can find my dashboard, challenges, the dropdown menu from the Tour of Sufferlandria, but where on this can I select the focussed option? Help please! ---
**Author:** ![JamesT](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jamest/32/17522_2.png) [@JamesT](https://wahoox.forum.wahoofitness.com/u/JamesT)\ **Post date:** [January 28, 2021, 6:53pm UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401/2 "2021-01-28T18:53:10Z")
You can apply a plan for the Tour of Sufferlandria if you like. One of the options available for that plan is “focused”. Beyond that the way you approach the Tour is entirely up to you, you don’t need to select any option or tell anyone what approach you’re taking for it to count. > **[The Sufferfest: Complete Training App for Cyclists and Triathletes](https://sufapp.thesufferfest.com/#!/training-plans/Mt18XBEU4P)** > > The most complete training app for cyclists, triathletes, and other endurance athletes. Interval workouts, training plans, yoga, mental training and more. ---
**Author:** ![DavM](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/davm/32/21818_2.png) [@DavM](https://wahoox.forum.wahoofitness.com/u/DavM)\ **Post date:** [January 28, 2021, 6:54pm UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401/3 "2021-01-28T18:54:12Z")
Hi… you’ll find it in the app. Navigate to the training plan tab and select from the ToS stages on the left, you should then see a drop down menu as seen in this pic… ![Screenshot 2021-01-28 at 18.52.34](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/a/a6cbf2d278fe03fb99a43b691d3b8cbd8d11ccc6.png) ---
**Author:** ![willie53](https://avatars.discourse-cdn.com/v4/letter/w/45deac/32.png) [@willie53](https://wahoox.forum.wahoofitness.com/u/willie53)\ **Post date:** [January 29, 2021, 12:57am UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401/4 "2021-01-29T00:57:07Z")
thank you. I was looking for it on the registration page. ---
**Author:** ![willie53](https://avatars.discourse-cdn.com/v4/letter/w/45deac/32.png) [@willie53](https://wahoox.forum.wahoofitness.com/u/willie53)\ **Post date:** [January 29, 2021, 12:58am UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401/5 "2021-01-29T00:58:49Z")
I had been looking for it on the registration page. There were no instructions to go to the app after registering to select the tour as a training plan. thanks, Bill ---
**Author:** ![RobOlliver](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/robolliver/32/3334_2.png) [@RobOlliver](https://wahoox.forum.wahoofitness.com/u/RobOlliver)\ **Post date:** [February 4, 2021, 2:18pm UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401/6 "2021-02-04T14:18:15Z")
Thanks for the information above - very helpful and I’ve done this now. Can I check how you start a stage during the tour? Do you go to the calendar and select the workout there or do you just search for it in the list of videos? Thanks Rob ---
**Author:** ![Xtopher](https://avatars.discourse-cdn.com/v4/letter/x/7bcc69/32.png) [@Xtopher](https://wahoox.forum.wahoofitness.com/u/Xtopher)\ **Post date:** [February 4, 2021, 4:05pm UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401/7 "2021-02-04T16:05:02Z")
Oh thank you i had missed that one too. I have a question about the sessions intensity for the focused option. For the days 4, 6 and 7, it looks like the intensity of the second session to be done in a row is at 100% for the 4 dimensions. Is my guess correct? (the goat for day 4, the cure (!!) and attacker for days 6 and 7) Thanks Chris ---
**Author:** ![titanicus](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/titanicus/32/5265_2.png) [@titanicus](https://wahoox.forum.wahoofitness.com/u/titanicus)\ **Post date:** [February 4, 2021, 5:38pm UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401/8 "2021-02-04T17:38:38Z")
If you have the Tour as a training plan in your calendar, it’ll be best to take each workout from the calendar. ---
**Author:** ![Xtopher](https://avatars.discourse-cdn.com/v4/letter/x/7bcc69/32.png) [@Xtopher](https://wahoox.forum.wahoofitness.com/u/Xtopher)\ **Post date:** [February 4, 2021, 6:16pm UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401/9 "2021-02-04T18:16:20Z")
Of course, lol! Such an ass i am :)) Thx ---
**Author:** ![AndM](https://avatars.discourse-cdn.com/v4/letter/a/58956e/32.png) [@AndM](https://wahoox.forum.wahoofitness.com/u/AndM)\ **Post date:** [February 12, 2021, 12:08pm UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401/10 "2021-02-12T12:08:37Z")
This is going to be my first tour. So I not entirely sure what I have to do to officially participate and would appreciate your help. I registered as an individual rider and donated. But how is this linked to my Sufferfest account and my rides? 🤔 Is it based on the email address, or do I have to start a team? Or anything else? ---
**Author:** ![JamesT](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jamest/32/17522_2.png) [@JamesT](https://wahoox.forum.wahoofitness.com/u/JamesT)\ **Post date:** [February 12, 2021, 12:52pm UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401/11 "2021-02-12T12:52:31Z")
Hi Andreas. As long as you’ve registered with DPF then you’re officially in for the Tour and the prize draw. The app will keep track of your workouts and if you do all the stages within their time slots then you’ll also get a ToS’21 badge. Totally optional but if you do want to keep track of your own progress then go here, sign in and “join” the challenge [The Sufferfest](https://app.thesufferfest.com/challenges/8jZBHzwRig) Almost everything you need to know is also covered here [2021 Tour of Sufferlandria – The Sufferfest](https://thesufferfest.com/pages/community-tour-of-sufferlandria-2021) Enjoy your first Tour. You never forget your first time 🙂 ---
**Author:** ![AndM](https://avatars.discourse-cdn.com/v4/letter/a/58956e/32.png) [@AndM](https://wahoox.forum.wahoofitness.com/u/AndM)\ **Post date:** [February 12, 2021, 12:56pm UTC](https://wahoox.forum.wahoofitness.com/t/help-please/7401/12 "2021-02-12T12:56:46Z")
Dear Sir JamesT, Thanks for the quick reply. It fully covered my concerns. I just don’t wanted to do the first day twice just because I missed anything. That would have been so out of my scope that I would probably have lost my motivation and definitly my capabilites to finish.