# HIIT category filter on SYSTM?

**URL:** <https://wahoox.forum.wahoofitness.com/t/hiit-category-filter-on-systm/23109>\
**Category:** Training\
**Created:** [July 12, 2023, 10:08pm UTC](https://wahoox.forum.wahoofitness.com/t/hiit-category-filter-on-systm/23109 "2023-07-12T22:08:14Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![Glenn\_Blasius](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glenn_blasius/32/12519_2.png) [@Glenn\_Blasius](https://wahoox.forum.wahoofitness.com/u/Glenn_Blasius)\
**Post date:** [July 12, 2023, 10:08pm UTC](https://wahoox.forum.wahoofitness.com/t/hiit-category-filter-on-systm/23109/1 "2023-07-12T22:08:14Z")

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Is there a workout category which corresponds to HIIT workouts on the SYSTM app? eg, I see radio buttons with “Activation,” “Active Recovery,” “Climbing,” “Cool Down,” etc, etc, but nothing specifically related to HIIT. I guess “Speed” would be the closest, but what I am really looking for is a collection of “Tabata Like” sessions one day a week.

Also (while I am herein related to the above) - is there anyway to design your own workout?

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**Author:** ![daniel\_dpunk](https://avatars.discourse-cdn.com/v4/letter/d/f08c70/32.png) [@daniel\_dpunk](https://wahoox.forum.wahoofitness.com/u/daniel_dpunk)\
**Post date:** [July 12, 2023, 10:29pm UTC](https://wahoox.forum.wahoofitness.com/t/hiit-category-filter-on-systm/23109/2 "2023-07-12T22:29:42Z")

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hi @Glenn_Blasius ,  
maybe u can check the following:  
the chores, revolver is easy, half is easy, butter and my favourite … blender, also look for the map progression set as a warm up 🙂

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**Author:** ![jcolp](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jcolp/32/18186_2.png) [@jcolp](https://wahoox.forum.wahoofitness.com/u/jcolp)\
**Post date:** [July 12, 2023, 10:44pm UTC](https://wahoox.forum.wahoofitness.com/t/hiit-category-filter-on-systm/23109/3 "2023-07-12T22:44:19Z")

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SYSTM has no ability to design your own workouts or do any non-SYSTM ones. You could use something like TrainerDay to design a workout, and then RGT to execute it if you wish.

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**Author:** ![Namaku](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/namaku/32/9279_2.png) [@Namaku](https://wahoox.forum.wahoofitness.com/u/Namaku)\
**Post date:** [July 12, 2023, 10:47pm UTC](https://wahoox.forum.wahoofitness.com/t/hiit-category-filter-on-systm/23109/4 "2023-07-12T22:47:12Z")

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Filtering by MAP in the 4DP Focus section should show you most of the Tabata-like workouts in the SYSTM library.

 ![IMG_7384](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/2/e/2edafdd38fe6635ac8dae9d434687a8e2ce3e36f.jpeg)

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**Author:** ![Coach.Simon.B](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/coach.simon.b/32/1112_2.png) [@Coach.Simon.B](https://wahoox.forum.wahoofitness.com/u/Coach.Simon.B)\
**Post date:** [July 13, 2023, 1:06am UTC](https://wahoox.forum.wahoofitness.com/t/hiit-category-filter-on-systm/23109/5 "2023-07-13T01:06:02Z")

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@Namaku Don’t forget about the No Vid- AC focused 20/40s Tabata Progressions! These types of efforts really focus on your repeatability, as well as providing another pathway to increase your FTP. Great efforts for coming into a racing season!

Happy Training

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**Author:** ![bfrostie](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/bfrostie/32/1613_2.png) [@bfrostie](https://wahoox.forum.wahoofitness.com/u/bfrostie)\
**Post date:** [July 14, 2023, 9:37pm UTC](https://wahoox.forum.wahoofitness.com/t/hiit-category-filter-on-systm/23109/6 "2023-07-14T21:37:03Z")

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search “MAP progression”