# How I felt After Full Frontal Today **URL:** \ **Category:** The Wahooligan Tour\ **Created:** [January 6, 2021, 3:58pm UTC](https://wahoox.forum.wahoofitness.com/t/how-i-felt-after-full-frontal-today/6446 "2021-01-06T15:58:02Z")\ **Posts on this page:** 1\ **Showing post:** 54
**Author:** ![Savman](https://avatars.discourse-cdn.com/v4/letter/s/977dab/32.png) [@Savman](https://wahoox.forum.wahoofitness.com/u/Savman)\ **Post date:** [February 23, 2021, 12:45pm UTC](https://wahoox.forum.wahoofitness.com/t/how-i-felt-after-full-frontal-today/6446/54 "2021-02-23T12:45:45Z")
I haven’t started the plan. I did a FF test and flunked the sustained effort. So much so that it started downgrading my MAP. See a link below. I have moved away from the plans for the time being. I am following periodized training for the next month as this should focus on my lack of aerobic engine. The majority of my training will be zone 2 rides with MAP efforts twice a week. > [@FTP on FF 60w lower than HM](https://wahoox.forum.wahoofitness.com/t/ftp-on-ff-60w-lower-than-hm/8243/9): > > here are a few potential things that i can think of: you progressed quickly after your FF, hence why you needed to bump up the intensity in your workouts, and the later HM reflected that. Some adaptations come on relatively quickly, like blood plasma volume, muscle coordination and things like anaerobic power. your FF was on a bad day. There’s probably more variability in our day to day performance than we realize, and maybe you just had a bad day for it. Again consistent with having to bu… --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/how-i-felt-after-full-frontal-today/6446)._