# How to monitor training so I don't get sick?

**URL:** <https://wahoox.forum.wahoofitness.com/t/how-to-monitor-training-so-i-dont-get-sick/22998>\
**Category:** Training\
**Created:** [June 26, 2023, 11:52am UTC](https://wahoox.forum.wahoofitness.com/t/how-to-monitor-training-so-i-dont-get-sick/22998 "2023-06-26T11:52:20Z")\
**Posts on this page:** 1\
**Showing post:** 3

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**Author:** ![JGreengrass](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jgreengrass/32/2628_2.png) [@JGreengrass](https://wahoox.forum.wahoofitness.com/u/JGreengrass)\
**Post date:** [June 26, 2023, 3:35pm UTC](https://wahoox.forum.wahoofitness.com/t/how-to-monitor-training-so-i-dont-get-sick/22998/3 "2023-06-26T15:35:27Z")

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In the graph options is yours set to percentage of fitness or absolute form?

 ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/2/c/2c550b26cbe5ae3a6f70482479187f2ff5764393.png)

If I set mine to absolute I barely ever go into the red,

 ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/c/f/cfd315e934cc613690e5a4c61a1e3f8f97bfc8f4.png)

by percentage its in the red every weekend that I do 2 long rides.

 ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/d/f/df0d13a297026e0d3434f5e7d3ff5d5ac5b285a4.png)

Heres some links to articles of thing to watch out for

[6 Overtraining Signs and Symptoms and How to Recover | Wahoo Fitness Blog](https://uk.wahoofitness.com/blog/overtrained-warning-signs-overtraining/)

[From the Coaches: Signs and Symptoms of Fatigue - Training / From The Coaches - Wahoo X Forum (wahoofitness.com)](https://wahoox.forum.wahoofitness.com/t/from-the-coaches-signs-and-symptoms-of-fatigue/8624)

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