# How to warm up for full frontal + MAP pacing?

**URL:** <https://wahoox.forum.wahoofitness.com/t/how-to-warm-up-for-full-frontal-map-pacing/10245>\
**Category:** Training\
**Created:** [May 21, 2021, 12:57am UTC](https://wahoox.forum.wahoofitness.com/t/how-to-warm-up-for-full-frontal-map-pacing/10245 "2021-05-21T00:57:57Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\
**Post date:** [May 21, 2021, 1:30am UTC](https://wahoox.forum.wahoofitness.com/t/how-to-warm-up-for-full-frontal-map-pacing/10245/2 "2021-05-21T01:30:48Z")

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@mndo Check out this thread for info on pacing:

> [@I LOVE the 4DP](https://wahoox.forum.wahoofitness.com/t/i-love-the-4dp/9981):
>
> Of course I don’t, I’m not GvA. But I did just complete it (for the 5th time since starting with Sufferfest in December) and had my most satisfying results yet. Not actually my best in all categories, but an improvement in each from my last test and the most exhilarating/exhausting. Plus, I wanted to provide some counterbalance to the ‘I hate the 4DP’ post slight_smile In terms of technical tips, [this guidance](https://wahoox.forum.wahoofitness.com/t/i-hate-the-4dp/9911/13) by @JSampson is the best I’ve seen. But I knew going into this again that my bigges…

For warm ups I have used GCN Ready, Steady, Go, SUF Ignitor, GCN Max Effort, Minimum Time and the Pre-Ride Activation Yoga video.

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