# I HATE the 4DP

**URL:** <https://wahoox.forum.wahoofitness.com/t/i-hate-the-4dp/9911>\
**Category:** Uncategorized\
**Created:** [April 18, 2021, 4:15pm UTC](https://wahoox.forum.wahoofitness.com/t/i-hate-the-4dp/9911 "2021-04-18T16:15:11Z")\
**Posts on this page:** 1\
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**Author:** ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug)\
**Post date:** [December 13, 2022, 6:03pm UTC](https://wahoox.forum.wahoofitness.com/t/i-hate-the-4dp/9911/126 "2022-12-13T18:03:33Z")

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I think one of the ways Sir Neal has mentioned to get an accurate AC number outside of FF is to do **The Trick** in level mode and take your average power for the 3rd interval.

So, you could do the first two sprints in FF. Do HM. And then to The Trick. All on separate days. And that would give you a close enough approximation of your power numbers to use in your 4DP profile for your workouts.

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