# I HATE the 4DP **URL:** \ **Category:** Uncategorized\ **Created:** [April 18, 2021, 4:15pm UTC](https://wahoox.forum.wahoofitness.com/t/i-hate-the-4dp/9911 "2021-04-18T16:15:11Z")\ **Posts on this page:** 1\ **Showing post:** 14
**Author:** ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic)\ **Post date:** [April 19, 2021, 1:45am UTC](https://wahoox.forum.wahoofitness.com/t/i-hate-the-4dp/9911/14 "2021-04-19T01:45:18Z")
I believe this is what @JSampson was referring to: > [@The story of failed Full Frontal - aka fatigue sets in](https://wahoox.forum.wahoofitness.com/t/the-story-of-failed-full-frontal-aka-fatigue-sets-in/9124/4): > > May I make a suggestion? It is sort of a Cognitive Behavioral approach to FF. Next time you do FF, do not try to crush it. Just ride it with a 90-95% effort and allow yourself the possibility of failure. Keep doing FF in that manner until you feel comfortable, and then you can up the effort. The very first time I did FF (as part of my free trial), I pushed too hard, and got really angry when during the MAP session the words to the effect of “you should try harder” came on the screen. I stoppe… --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/i-hate-the-4dp/9911)._