# Increasing FTP - Have I reached a plateau? **URL:** \ **Category:** Training\ **Created:** [November 21, 2020, 9:41pm UTC](https://wahoox.forum.wahoofitness.com/t/increasing-ftp-have-i-reached-a-plateau/5009 "2020-11-21T21:41:57Z")\ **Posts on this page:** 1\ **Showing post:** 7
**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Post date:** [November 23, 2020, 9:53am UTC](https://wahoox.forum.wahoofitness.com/t/increasing-ftp-have-i-reached-a-plateau/5009/7 "2020-11-23T09:53:17Z")
Coincidentally, I have just posted an article you may find useful: > [@From the Coaches: Are you training with accurate 4DP targets?](https://wahoox.forum.wahoofitness.com/t/from-the-coaches-are-you-training-with-accurate-4dp-targets/5038): > > I have noticed a few topics in the forum recently discussing a workout being too hard, a plan too easy and athletes questioning their 4DP profile. Although workouts and plans are tailored to your rider type and 4DP profiles, the app can only work with what it knows, meaning it is up to the athlete to make sure they are revisiting these numbers on a regular (every 3months) basis. Testing your 4DP numbers regularly ensures you are working with SMART goals. More often than not we see people using … I would say switching the stimulus up is going to be key here for you to keep seeing gains! Sounds like you have already made some awesome progressions and gains on your FTP number!! remember the training plans are set to your rider weakness too (there is a symbol in the top right of the training plans tab on the app). --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/increasing-ftp-have-i-reached-a-plateau/5009)._