# Initial Use **URL:** \ **Category:** Uncategorized\ **Created:** [January 29, 2022, 8:20pm UTC](https://wahoox.forum.wahoofitness.com/t/initial-use/16405 "2022-01-29T20:20:35Z")\ **Posts on this page:** 1\ **Showing post:** 7
**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\ **Post date:** [January 30, 2022, 4:47pm UTC](https://wahoox.forum.wahoofitness.com/t/initial-use/16405/7 "2022-01-30T16:47:05Z")
Try this thread - it has some links to podcasts that helped me. > [@I LOVE the 4DP](https://wahoox.forum.wahoofitness.com/t/i-love-the-4dp/9981): > > Of course I don’t, I’m not GvA. But I did just complete it (for the 5th time since starting with Sufferfest in December) and had my most satisfying results yet. Not actually my best in all categories, but an improvement in each from my last test and the most exhilarating/exhausting. Plus, I wanted to provide some counterbalance to the ‘I hate the 4DP’ post slight_smile In terms of technical tips, [this guidance](https://wahoox.forum.wahoofitness.com/t/i-hate-the-4dp/9911/13) by @JSampson is the best I’ve seen. But I knew going into this again that my bigges… --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/initial-use/16405)._