# Insert "off" week into a training plan?
**URL:** https://wahoox.forum.wahoofitness.com/t/insert-off-week-into-a-training-plan/9657
**Category:** SYSTM Software
**Created:** [April 2, 2021, 4:09am UTC](https://wahoox.forum.wahoofitness.com/t/insert-off-week-into-a-training-plan/9657 "2021-04-02T04:09:09Z")
**Posts on this page:** 3
**Page:** 1
### Author:  [@pilotdude](https://wahoox.forum.wahoofitness.com/u/pilotdude)
#### Post date: [April 2, 2021, 4:09am UTC](https://wahoox.forum.wahoofitness.com/t/insert-off-week-into-a-training-plan/9657/1 "2021-04-02T04:09:09Z")
Hey, I’m in the middle of a training plan (actually, only 3 weeks left) but we’re going on vacation for a week. I’ll be active, spend some time running in Z2, etc. but I want to “pause” my workouts in SUF and move them out a week.
Is there any way to do this or do I have to move every workout individually? (And it’s not a small number considering I chose to add yoga and strength into a triathlon plan…🙂 )
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### Author:  [@Stonechat](https://wahoox.forum.wahoofitness.com/u/Stonechat)
#### Post date: [April 2, 2021, 10:13am UTC](https://wahoox.forum.wahoofitness.com/t/insert-off-week-into-a-training-plan/9657/2 "2021-04-02T10:13:26Z")
Welcome @pilotdude
You can delete the plan, which won’t delete past efforts, and reapply the plan a week later
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### Author:  [@Peteski](https://wahoox.forum.wahoofitness.com/u/Peteski)
#### Post date: [April 2, 2021, 11:27pm UTC](https://wahoox.forum.wahoofitness.com/t/insert-off-week-into-a-training-plan/9657/3 "2021-04-02T23:27:30Z")
As Stonechat suggests. Take a note of your current plan end date and details before deleting it and then re-apply the exact same plan with a new end date a week later. There is an option to time a plan by end date rather than the default start date.