# Join Phil Gaimon LIVE February 16th at 12pm EST **URL:** \ **Category:** A Week With\ **Created:** [February 15, 2022, 9:49pm UTC](https://wahoox.forum.wahoofitness.com/t/join-phil-gaimon-live-february-16th-at-12pm-est/16848 "2022-02-15T21:49:19Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![dylan.robbins](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/dylan.robbins/32/7507_2.png) [@dylan.robbins](https://wahoox.forum.wahoofitness.com/u/dylan.robbins)\ **Post date:** [February 15, 2022, 9:49pm UTC](https://wahoox.forum.wahoofitness.com/t/join-phil-gaimon-live-february-16th-at-12pm-est/16848/1 "2022-02-15T21:49:19Z")
Join Phil Gaimon–famous ex-pro cyclist, stealer of Strava KOMs, and cookie-enthusiast– **LIVE at 12pm EST on February 16th** for his Short KOM Training Session. ![AWWPG Short KoM Efforts 1](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/c/c845a946b46146cf7b8b89b5ba59595855f849e8.jpeg) Part of the A Week With Phil Gaimon series in SYSTM, this short, 35-minute workout, takes you through a warm-up on the famous Pacific Coast Highway before climbing into two short, maximal efforts on the way up Dekker Canyon. You’ll be in the hurt box, but be sure to pay attention as Phil drops his top tips for KOM / QOM segment success. ![Screen Shot 2022-02-16 at 8.43.24 AM](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/5/58c1fae595615e3f6aaf4769be8c6e6630152d79.png) In between efforts, Phil keeps you entertained with stories about his Cookie Fondo, life in LA, a tour of his garage, a face lick from his dog and his personal recommendation for the best cold-pressed juice in town. [**Join the Livestream**](https://youtu.be/z_0qsqckziU) ---
**Author:** ![dylan.robbins](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/dylan.robbins/32/7507_2.png) [@dylan.robbins](https://wahoox.forum.wahoofitness.com/u/dylan.robbins)\ **Post date:** [February 15, 2022, 9:50pm UTC](https://wahoox.forum.wahoofitness.com/t/join-phil-gaimon-live-february-16th-at-12pm-est/16848/2 "2022-02-15T21:50:05Z")
Pinned globally on February 15, 2022, 9:50pm UTC ---
**Author:** ![TrapMeSuf](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/trapmesuf/32/10401_2.png) [@TrapMeSuf](https://wahoox.forum.wahoofitness.com/u/TrapMeSuf)\ **Post date:** [February 16, 2022, 8:52pm UTC](https://wahoox.forum.wahoofitness.com/t/join-phil-gaimon-live-february-16th-at-12pm-est/16848/3 "2022-02-16T20:52:47Z")
Thanks for organising this. It was fun to see Phil live. For future sessions, can we do a Teams or Zoom session like we had with Ian Boswell? It was a bit more interactive that way seeing the others suffer at the same time ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [February 16, 2022, 9:00pm UTC](https://wahoox.forum.wahoofitness.com/t/join-phil-gaimon-live-february-16th-at-12pm-est/16848/4 "2022-02-16T21:00:00Z")
I just watched the recorded version. I always get a big kick out of looking at the power numbers of these folks for what is supposed to be recovery, or even “low tempo”, oh man! Also loved when Sir @IanBoswell popped the question to plot a joint KOM steal and Phil is like, whatever Ian asks the answer is yes. ---
**Author:** ![IanBoswell](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/ianboswell/32/9151_2.png) [@IanBoswell](https://wahoox.forum.wahoofitness.com/u/IanBoswell)\ **Post date:** [February 16, 2022, 9:30pm UTC](https://wahoox.forum.wahoofitness.com/t/join-phil-gaimon-live-february-16th-at-12pm-est/16848/5 "2022-02-16T21:30:43Z")
Phil is a good one. ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [February 16, 2022, 9:51pm UTC](https://wahoox.forum.wahoofitness.com/t/join-phil-gaimon-live-february-16th-at-12pm-est/16848/6 "2022-02-16T21:51:45Z")
The A Week With series is brilliant. It was great riding with both of you since irl, I couldn’t even get close. Those power numbers 💥 😯 ---
**Author:** ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug)\ **Post date:** [February 17, 2022, 4:31am UTC](https://wahoox.forum.wahoofitness.com/t/join-phil-gaimon-live-february-16th-at-12pm-est/16848/7 "2022-02-17T04:31:00Z")
I can’t wait to see the video produced when Ian and Phil go for the Palomar KOM! That was awesome!