KoS recovery with a duathlon 1 month later - what to expect

Hello fellow Sufferlandrians!

I’m planning a KoS attempt on April 2.

But I’m also planning on doing a sprint duathlon on May 2.

What should I expect in terms of recovery needed after KoS?

I ask because I’m putting my training together for the next few months and I want to make sure I leave myself enough recovery time, but also don’t lose out on much training time for the duathlon. And I fully expect to be flexible and change up days as needed… can’t predict the future!

A nice balancing act if you will :slight_smile:

Thanks in advance!

GADS! I’m a long way from a KoS, but better you than me madam…


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