# Latest nutrition podcast
**URL:** https://wahoox.forum.wahoofitness.com/t/latest-nutrition-podcast/21697
**Category:** The Nine Hammers Tavern - General Chat
**Created:** [February 12, 2023, 4:25pm UTC](https://wahoox.forum.wahoofitness.com/t/latest-nutrition-podcast/21697 "2023-02-12T16:25:07Z")
**Posts on this page:** 4
**Page:** 1
### Author:  [@ozmadman](https://wahoox.forum.wahoofitness.com/u/ozmadman)
#### Post date: [February 12, 2023, 4:25pm UTC](https://wahoox.forum.wahoofitness.com/t/latest-nutrition-podcast/21697/1 "2023-02-12T16:25:07Z")
In the latest podcast referring to nutrition they mention carbs before a workout and protein after. The general consensus of opinion these days is that carbs are vital for recovery after a workout as well but this is not mentioned at all only that to take protein for muscle repair after a workout??Also, is it just me but some of the presenters on there are so droll they make me want to fall asleep, they need to have a bit more get up and go when they present the info.
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### Author:  [@Natasha.R](https://wahoox.forum.wahoofitness.com/u/Natasha.R)
#### Post date: [February 12, 2023, 7:07pm UTC](https://wahoox.forum.wahoofitness.com/t/latest-nutrition-podcast/21697/2 "2023-02-12T19:07:16Z")
You make a good point about carbs with the protein after a workout. I generally have both and it works well.
I love the Knowledge Podcasts. I find them interesting and sometimes entertaining. I don’t think the people are droll at all - they are, after all, just folks like us sharing their expertise.
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### Author:  [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)
#### Post date: [February 12, 2023, 10:31pm UTC](https://wahoox.forum.wahoofitness.com/t/latest-nutrition-podcast/21697/3 "2023-02-12T22:31:38Z")
@ozmadman For most podcasts including The Knowledge, I listen at 1.25x speed. Maybe check that out and see how it works for you.
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### Author:  [@ozmadman](https://wahoox.forum.wahoofitness.com/u/ozmadman)
#### Post date: [February 13, 2023, 12:29pm UTC](https://wahoox.forum.wahoofitness.com/t/latest-nutrition-podcast/21697/4 "2023-02-13T12:29:08Z")
> [@JSampson](#):
>
> I listen at 1.25x speed. Maybe check that out and see how it works for you.
Thanks, will give that a go!