# Maintenance Plan

**URL:** https://wahoox.forum.wahoofitness.com/t/maintenance-plan/3616
**Category:** Training
**Created:** [September 21, 2020, 7:51pm UTC](https://wahoox.forum.wahoofitness.com/t/maintenance-plan/3616 "2020-09-21T19:51:38Z")
**Posts on this page:** 5
**Page:** 1

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### Author: ![MadFrankie](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/madfrankie/32/5344_2.png) [@MadFrankie](https://wahoox.forum.wahoofitness.com/u/MadFrankie)
#### Post date: [September 21, 2020, 7:51pm UTC](https://wahoox.forum.wahoofitness.com/t/maintenance-plan/3616/1 "2020-09-21T19:51:39Z")

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Hi all,

One mainly for the admin / minions / minion admin.

I’m setting up my 2021 plans and think I’ve found something missing in the plans.

I’ve got 2 Mt SUF plans for 2021 and they are 1 month apart.

It would be great if there was a SUF plan for a recovery week / maintenance plan / taper week.

I wonder if it would be worth / possible for the SUF gurus to come up with short term interim plans for this sort of issue.

I’m sure I wouldn’t be the only one wanting this and think it would be a great plan for what to do ‘in between plan’.

Is this an idea or should I just go freestyle and design them myself?

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### Author: ![JamesT](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jamest/32/17522_2.png) [@JamesT](https://wahoox.forum.wahoofitness.com/u/JamesT)
#### Post date: [September 21, 2020, 8:13pm UTC](https://wahoox.forum.wahoofitness.com/t/maintenance-plan/3616/2 "2020-09-21T20:13:12Z")

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Possibly not exactly what you’re looking for but the coaches do have plans for recovery plans…

> [@Recovery Training Plan](https://wahoox.forum.wahoofitness.com/t/recovery-training-plan/939/3):
>
> We are working on something along these lines, and I’ll work on sneaking in that specific recovery plan. Keep your eyes out for the next couple weeks, I’ll drop that one in particular into the “Building Blocks” plan category.

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### Author: ![MadFrankie](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/madfrankie/32/5344_2.png) [@MadFrankie](https://wahoox.forum.wahoofitness.com/u/MadFrankie)
#### Post date: [September 21, 2020, 8:32pm UTC](https://wahoox.forum.wahoofitness.com/t/maintenance-plan/3616/3 "2020-09-21T20:32:58Z")

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Perfect…I must be finally thinking like a minion! Just need maintenance and taper plans 😀

I was thinking the maintenance plan could be in 2 week blocks so you could just keep redoing it as needed.

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### Author: ![Alistair\_Brown](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/alistair_brown/32/6042_2.png) [@Alistair\_Brown](https://wahoox.forum.wahoofitness.com/u/Alistair_Brown)
#### Post date: [September 21, 2020, 8:48pm UTC](https://wahoox.forum.wahoofitness.com/t/maintenance-plan/3616/4 "2020-09-21T20:48:18Z")

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You could try the “All In” plans, as they’re based on maintaining fitness. I did one a few months ago and it had a nice mix of base work with some intensity. Could be a good option?

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### Author: ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)
#### Post date: [September 22, 2020, 9:40am UTC](https://wahoox.forum.wahoofitness.com/t/maintenance-plan/3616/5 "2020-09-22T09:40:31Z")

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Hold tight a little bit longer as we are working on something which should be able to help you here.  
In the meantime, check out the All in as @Alistair_Brown recommended or also the base training building block ([find out more about building blocks here](https://thesufferfest.com/blogs/training-resources/how-to-use-the-new-building-block-training-plans))

> #### CHOOSE THE BASE BLOCK IF:
> 
> 1. You’re transitioning from the end of a race season or the completion of a goal event—such as your “Mt. Sufferlandria”— that you’ve been working towards for several months.

Hope this helps and we may have more for you soon… 😉
