# Metric Century plan: 2 workouts planned for my first day

**URL:** <https://wahoox.forum.wahoofitness.com/t/metric-century-plan-2-workouts-planned-for-my-first-day/14601>\
**Category:** Training Plans\
**Created:** [December 1, 2021, 2:39pm UTC](https://wahoox.forum.wahoofitness.com/t/metric-century-plan-2-workouts-planned-for-my-first-day/14601 "2021-12-01T14:39:17Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![RolfAalders](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rolfaalders/32/1619_2.png) [@RolfAalders](https://wahoox.forum.wahoofitness.com/u/RolfAalders)\
**Post date:** [December 1, 2021, 2:39pm UTC](https://wahoox.forum.wahoofitness.com/t/metric-century-plan-2-workouts-planned-for-my-first-day/14601/1 "2021-12-01T14:39:17Z")

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Enrolled for the low volume Metric Century plan today. My calendar now shows 2 workouts for for my first training day, “GCN Ready, Steady, Go (0:23)” is listed as well as “Joyride (0:3)”.

I’m assuming I should do both… Is that correct?

Thanks

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**Author:** ![JamesT](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jamest/32/17522_2.png) [@JamesT](https://wahoox.forum.wahoofitness.com/u/JamesT)\
**Post date:** [December 1, 2021, 2:42pm UTC](https://wahoox.forum.wahoofitness.com/t/metric-century-plan-2-workouts-planned-for-my-first-day/14601/2 "2021-12-01T14:42:17Z")

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GCN Ready, Steady, Go is a warmup video so, yep, do both.

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**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\
**Post date:** [December 1, 2021, 2:45pm UTC](https://wahoox.forum.wahoofitness.com/t/metric-century-plan-2-workouts-planned-for-my-first-day/14601/3 "2021-12-01T14:45:11Z")

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Indeed. RSG is a warm up ride that you can do before any hard workout.

Joyride is exactly what it says on the tin! Love it!

Edit: Sir @JamesT beats me to it. Again.

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**Author:** ![RolfAalders](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rolfaalders/32/1619_2.png) [@RolfAalders](https://wahoox.forum.wahoofitness.com/u/RolfAalders)\
**Post date:** [December 1, 2021, 2:54pm UTC](https://wahoox.forum.wahoofitness.com/t/metric-century-plan-2-workouts-planned-for-my-first-day/14601/4 "2021-12-01T14:54:30Z")

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Thanks!